🌙 EVENING TAI CHI FOR SENIORS — Printable Wind Down Chart PDF
End every evening with calm, flowing movement — 16 illustrated Tai Chi-inspired forms designed for seniors 60+ to gently release the day and prepare for restful sleep. From Evening Opening Breath to Evening Closing, movements grow progressively slower and more still.
**What's Inside:**
- 16 illustrated evening Tai Chi wind-down movements
- Standing and seated variations — chair for support
- Movements flow from gentle to completely still
- Large fonts — easy to read for older adults
- US Letter (8.5×11") + A4 — both sizes included
- Instant PDF download — no waiting, no shipping
**Movements Include:**
Evening Opening Breath • Neck Release Cloud • Shoulder Melt • Chest Open & Release • Swaying Willow • Settling Hip Circle • Cloud Hands (Slow) • Fading Sun • Seated Torso Unwind • Seated Forward Fold • Seated Leg Float • Seated Ankle Unwind • Hand & Wrist Release • Settling Breath Wave • Body Scan Stillness • Evening Closing
**Perfect For:**
✔ Seniors 60, 70, 80+ who want a calm evening routine
✔ Anyone who has trouble settling before sleep
✔ Beginners — no Tai Chi experience needed
✔ Gift for parents, grandparents, or elderly friends
⚠️ **Disclaimer:** This printable is for general wellness and informational purposes only. Not a substitute for medical advice. Always consult your doctor before starting any new exercise routine.
🖨️ **Digital download only** — no physical item shipped. Files available instantly after purchase.
