Eye Exercises & Screen Relief Routine — 16 Gentle Eye Exercises for Focus, Relaxation and Daily Eye Care
Care for your eyes after long hours at screens with this Eye Exercises & Screen Relief Routine printable PDF — 16 illustrated gentle eye exercises covering focus, movement, relaxation and daily eye rest for a simple daily eye care practice at home or at your desk.
No equipment needed. Takes just 5–10 minutes. Follow along anytime your eyes feel tired or heavy.
WHAT'S INCLUDED
✔ 1 Eye Exercises & Screen Relief Routine printable PDF
✔ 16 illustrated gentle eye exercises
✔ Clear instructions and timing for each exercise
✔ A4 (210×297mm) and US Letter (8.5×11in) sizes included
✔ High-resolution print-ready file
✔ Instant digital download — no waiting
16 EXERCISES INCLUDE
Palming · Slow Blink · Figure Eight Trace · Near Far Focus · Slow Eye Circles · Corner to Corner · Up Down Gaze · Left Right Gaze · Diagonal Gaze · Focus Shift · Eye Press & Release · Temple Massage · Eye Socket Trace · Window Gaze · Eye Squeeze & Release · Closing Eye Rest
PERFECT FOR
• Office workers and remote workers who spend long hours at screens
• Anyone who wants a simple daily eye care and relaxation routine
• Students, designers, writers and anyone doing close-up focus work
• Beginners exploring eye exercises for the first time
• A practical self-care gift for anyone who works with screens daily
HOW TO GET YOUR FILE
1. Add to cart and complete your purchase
2. Download instantly — link sent to your email and available in your account
3. Print at home or keep on your phone or tablet at your desk
4. Follow daily or any time your eyes need a rest — takes 5–10 minutes
PLEASE NOTE
• Digital product — no physical item will be shipped
• For personal use only — commercial use not permitted
• Due to the digital nature of this product, refunds are not accepted
• Colors may vary slightly depending on your screen and printer settings
This product is for informational and educational purposes only and is not intended as medical or professional advice.
