{"product_id":"eye-exercises-screen-relief-routine-printable","title":"Eye Exercises \u0026 Screen Relief Routine Printable PDF — 16 Gentle Eye Exercises for Focus, Relaxation and Daily Eye Care","description":"\u003cdiv\u003e\u003cspan\u003eEye Exercises \u0026amp; Screen Relief Routine — 16 Gentle Eye Exercises for Focus, Relaxation and Daily Eye Care\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eCare for your eyes after long hours at screens with this Eye Exercises \u0026amp; Screen Relief Routine printable PDF — 16 illustrated gentle eye exercises covering focus, movement, relaxation and daily eye rest for a simple daily eye care practice at home or at your desk.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eNo equipment needed. Takes just 5–10 minutes. Follow along anytime your eyes feel tired or heavy.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eWHAT'S INCLUDED\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ 1 Eye Exercises \u0026amp; Screen Relief Routine printable PDF\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ 16 illustrated gentle eye exercises\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ Clear instructions and timing for each exercise\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ A4 (210×297mm) and US Letter (8.5×11in) sizes included\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ High-resolution print-ready file\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ Instant digital download — no waiting\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e16 EXERCISES INCLUDE\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ePalming · Slow Blink · Figure Eight Trace · Near Far Focus · Slow Eye Circles · Corner to Corner · Up Down Gaze · Left Right Gaze · Diagonal Gaze · Focus Shift · Eye Press \u0026amp; Release · Temple Massage · Eye Socket Trace · Window Gaze · Eye Squeeze \u0026amp; Release · Closing Eye Rest\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ePERFECT FOR\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Office workers and remote workers who spend long hours at screens\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Anyone who wants a simple daily eye care and relaxation routine\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Students, designers, writers and anyone doing close-up focus work\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Beginners exploring eye exercises for the first time\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• A practical self-care gift for anyone who works with screens daily\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eHOW TO GET YOUR FILE\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e1. Add to cart and complete your purchase\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e2. Download instantly — link sent to your email and available in your account\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e3. Print at home or keep on your phone or tablet at your desk\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e4. Follow daily or any time your eyes need a rest — takes 5–10 minutes\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ePLEASE NOTE\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Digital product — no physical item will be shipped\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• For personal use only — commercial use not permitted\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Due to the digital nature of this product, refunds are not accepted\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Colors may vary slightly depending on your screen and printer settings\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThis product is for informational and educational purposes only and is not intended as medical or professional advice.\u003c\/span\u003e\u003c\/div\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59667452494158,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_62c910f6-b0c3-49db-a681-387965ad9277.jpg?v=1778831355","url":"https:\/\/treditshop.com\/products\/eye-exercises-screen-relief-routine-printable","provider":"VitaFlow Studio","version":"1.0","type":"link"}