Full Body Workout — 16 Printable Bodyweight Exercises

Build Full Body Strength, No Equipment Needed

Full body bodyweight workout designed to build strength, tone, and endurance with no equipment needed. This printable chart combines 16 clearly illustrated exercises with clear reps and sets.

What's Included

• 16 illustrated bodyweight exercises with clear instructions
• Sets and reps for each move
• Clean, minimal, easy-to-read design
• A4 and US Letter sizes included
• High-resolution, print-ready PDF
• Instant digital download

Perfect For

Home workouts with no equipment, beginners to intermediate fitness levels, busy schedules and short effective sessions, travel-friendly workouts, a thoughtful fitness gift.

How It Works

After checkout, you'll receive an instant download link by email, and your file will also be available in your account order history. This is a digital product only — no physical item will be shipped.

This chart is for general fitness purposes only. Please consult a healthcare professional before starting any new exercise routine.