🧘 GENTLE MOVEMENT EXERCISES FOR MEMORY CARE SENIORS — SEATED ROUTINE — Printable Workout Chart PDF
Simple, calming seated movements for daily activity — designed for seniors with memory care needs and their caregivers.
This one-page PDF features 16 illustrated gentle seated exercises — a simple daily routine focused on keeping the body moving, improving circulation and providing calm, structured activity. Each exercise is shown with a clear illustration, very simple instructions, and consistent hold times.
━━━━━━━━━━━━━━━━━━━━━━ ✅ WHAT'S INCLUDED ━━━━━━━━━━━━━━━━━━━━━━
- 16 illustrated simple seated movements
- Calm, easy-to-follow daily routine
- Very simple instructions — large print friendly
- Clear arrows showing every movement
- 1-page printable layout — hang on wall or keep by chair
- PDF in 2 sizes: US Letter (8.5×11") + A4
━━━━━━━━━━━━━━━━━━━━━━ 🏠 PERFECT FOR ━━━━━━━━━━━━━━━━━━━━━━ ✔ Caregivers looking for a safe daily movement routine for loved ones ✔ Seniors living with Alzheimer's or dementia who benefit from structured activity ✔ Activity coordinators at memory care units and assisted living facilities ✔ Family members who visit and want to do gentle movement together ✔ Thoughtful gift for caregivers supporting a loved one at home
━━━━━━━━━━━━━━━━━━━━━━ 📋 EXERCISES INCLUDED ━━━━━━━━━━━━━━━━━━━━━━ Deep Breath • Shoulder Lift • Arm Raise • Hand Open & Close • Wrist Circle • Knee Lift • Foot Tap • Ankle Circle • Neck Turn • Ear to Shoulder • Seated March • Arm Swing • Shoulder Roll • Seated Side Bend • Trunk Turn • Seated Rest
━━━━━━━━━━━━━━━━━━━━━━ 📥 HOW TO USE ━━━━━━━━━━━━━━━━━━━━━━
- Purchase and download instantly
- Print at home or at any local print shop
- Hang on the wall or keep by the chair
- Follow along daily — takes only 15–20 minutes
━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER ━━━━━━━━━━━━━━━━━━━━━━ This printable is designed for general wellness and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before starting any new exercise routine, especially if you have existing health conditions or concerns.
━━━━━━━━━━━━━━━━━━━━━━ 📦 ALSO AVAILABLE AS A BUNDLE ━━━━━━━━━━━━━━━━━━━━━━ Get this chart together with our Hand & Finger Activities and Walking & Standing charts as a complete Memory Care Movement Bundle.
🖨️ This is a DIGITAL DOWNLOAD — no physical item will be shipped. Files available instantly after purchase in your Etsy account.
