🤲 GENTLE SELF-MASSAGE ROUTINE FOR SENIORS — Printable Wellness Chart PDF
Support body comfort with this gentle daily self-massage chart — 16 illustrated techniques for seniors 60+, from neck to feet. All done seated, no equipment needed.
**What's Inside:**
- 16 illustrated gentle self-massage techniques
- Head to toe — neck, chest, arms, hands, belly, legs, feet
- All seated — safe and accessible for all levels
- Clear instructions + reps for each move
- Large fonts — easy to read for older adults
- US Letter (8.5×11") + A4 — both sizes included
- Instant PDF download
**Techniques Include:**
Neck Side Stroke • Collarbone Tap • Chest Circle Massage • Armpit Gentle Press • Upper Arm Stroke • Inner Elbow Press • Wrist Circle Massage • Hand & Finger Stroke • Belly Circle • Inner Hip Press • Thigh Stroke • Behind Knee Press • Calf Stroke • Ankle Circle Massage • Foot Sole Press • Full Body Shake & Relax
**Perfect For:**
✔ Seniors 60, 70, 80+ who want a gentle daily self-care routine
✔ Anyone who wants to support body comfort and everyday circulation
✔ Caregivers — thoughtful wellness gift for elderly loved ones
⚠️ **Disclaimer:** This printable is for general wellness purposes only. Not a substitute for medical advice. Always consult your doctor before starting any new wellness practice.
🖨️ Digital download only — files available instantly after purchase.
