{"product_id":"gentle-self-massage-routine-seniors-printable-pdf","title":"Gentle Self-Massage Routine Seniors PDF — 16 Body Comfort Moves","description":"\u003cp\u003e🤲 GENTLE SELF-MASSAGE ROUTINE FOR SENIORS — Printable Wellness Chart PDF\u003c\/p\u003e\n\u003cp\u003eSupport body comfort with this gentle daily self-massage chart — 16 illustrated techniques for seniors 60+, from neck to feet. All done seated, no equipment needed.\u003c\/p\u003e\n\u003cp\u003e**What's Inside:**\u003cbr\u003e- 16 illustrated gentle self-massage techniques\u003cbr\u003e- Head to toe — neck, chest, arms, hands, belly, legs, feet\u003cbr\u003e- All seated — safe and accessible for all levels\u003cbr\u003e- Clear instructions + reps for each move\u003cbr\u003e- Large fonts — easy to read for older adults\u003cbr\u003e- US Letter (8.5×11\") + A4 — both sizes included\u003cbr\u003e- Instant PDF download\u003c\/p\u003e\n\u003cp\u003e**Techniques Include:**\u003cbr\u003eNeck Side Stroke • Collarbone Tap • Chest Circle Massage • Armpit Gentle Press • Upper Arm Stroke • Inner Elbow Press • Wrist Circle Massage • Hand \u0026amp; Finger Stroke • Belly Circle • Inner Hip Press • Thigh Stroke • Behind Knee Press • Calf Stroke • Ankle Circle Massage • Foot Sole Press • Full Body Shake \u0026amp; Relax\u003c\/p\u003e\n\u003cp\u003e**Perfect For:**\u003cbr\u003e✔ Seniors 60, 70, 80+ who want a gentle daily self-care routine\u003cbr\u003e✔ Anyone who wants to support body comfort and everyday circulation\u003cbr\u003e✔ Caregivers — thoughtful wellness gift for elderly loved ones\u003c\/p\u003e\n\u003cp\u003e⚠️ **Disclaimer:** This printable is for general wellness purposes only. Not a substitute for medical advice. Always consult your doctor before starting any new wellness practice.\u003c\/p\u003e\n\u003cp\u003e🖨️ Digital download only — files available instantly after purchase.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59700796948814,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_6dc3626d-ca47-4a62-8c23-3a647dd5ddb7.jpg?v=1779267344","url":"https:\/\/treditshop.com\/products\/gentle-self-massage-routine-seniors-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}