Managing gout starts with knowing exactly
which foods to choose every day. 🫐
This Gout Diet Food Chart shows you exactly which
42 foods are Low Moderate and High in purines —
so you can make smarter food choices to support
healthy uric acid balance naturally.
No guessing. No googling.
Just print and stick on your fridge. ✔
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✅ WHAT'S INSIDE:
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🥬 Vegetables — ALL LOW PURINE
Cabbage, Carrots, Tomatoes, Bell Peppers,
Cucumber, Lettuce — eat freely every day
🍓 Fruits — ALL LOW PURINE
Cherries, Strawberries, Blueberries,
Oranges, Apples, Pineapple —
especially cherries which are known for
supporting uric acid balance
🥛 Dairy and Eggs — ALL LOW PURINE
Milk, Greek Yogurt, Cottage Cheese,
Cheddar Cheese, Eggs, Butter —
excellent daily protein sources
🌾 Grains and Legumes
White Rice LOW, Oats LOW,
Whole Wheat Bread LOW, Pasta LOW,
Lentils MOD, Kidney Beans MOD
🟡 Moderate Purine Proteins
Chicken Breast MOD, Turkey MOD,
Beef MOD, Pork MOD,
Salmon MOD, Shrimp MOD
🔴 High Purine Foods — Limit These
Organ Meats HIGH, Anchovies HIGH,
Sardines HIGH, Mussels HIGH,
Herring HIGH, Mackerel HIGH
🚨 Avoid These Completely
Beer and Alcohol HIGH,
Sugary Drinks HIGH,
High Fructose Syrup HIGH,
Processed Meats HIGH,
Yeast Extract HIGH,
Game Meat HIGH
💡 Why Purine Matters info box
🌿 Daily Wellness Tips info box
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💡 PERFECT FOR:
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✔ Anyone managing gout day to day
✔ People looking to support uric acid balance
✔ Anyone following a low purine diet
✔ People wanting a simple daily food reference
✔ Anyone supporting joint wellness through diet
✔ Caregivers supporting loved ones with gout
✔ Nutritionists and wellness coaches
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📄 FILE DETAILS:
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Format: PDF
Size: A4 and US Letter included
Pages: 1
Instant Digital Download
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❗ PLEASE NOTE:
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Digital product only — nothing will be shipped.
For personal use only.
Not for resale or redistribution.
For informational and educational purposes only.
Always consult your healthcare provider
before making any dietary changes.
Questions? Message me — I respond within a few hours! 🫐
