Did you know most people only eat 15g of fiber
daily — less than half of what they need? 🌿
This High Fiber Food Chart shows you exactly which
42 foods are highest in fiber — with precise gram
values per serving so you know exactly what to eat
every single day.
No guessing. No googling.
Just print and stick on your fridge. ✔
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✅ WHAT'S INSIDE:
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🫘 Legumes
Navy Beans 10.5g, Black Beans 8.7g,
Split Peas 8.3g, Lentils 7.9g and more
🥦 Vegetables
Artichoke 8.6g, Brussels Sprouts 3.8g,
Sweet Potato 3.0g, Carrots 2.8g and more
🍓 Fruits
Avocado 6.7g, Raspberries 6.5g,
Blackberries 5.3g, Pears 3.1g and more
🌾 Whole Grains
Barley 17.3g, Oats 10.6g,
Whole Wheat Bread 6.8g, Rye Bread 5.8g and more
🌰 Nuts and Seeds
Chia Seeds 34.4g, Flaxseeds 27.3g,
Almonds 12.5g, Sunflower Seeds 8.6g and more
✨ High Fiber Other
Psyllium Husk 71.0g, Coconut Flour 38.5g,
Popcorn 14.5g, Dark Chocolate 10.9g and more
🥬 Vegetables and Greens
Edamame 5.2g, Green Peas 5.1g,
Parsnip 4.9g, Kale 3.6g and more
💡 Why Fiber Matters info box
🎯 Daily Fiber Target by age info box
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💡 PERFECT FOR:
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✔ Anyone looking to improve gut health naturally
✔ People managing cholesterol or blood sugar
✔ Anyone following a high fiber diet
✔ People dealing with digestive issues
✔ Vegans and vegetarians monitoring fiber intake
✔ Anyone trying to feel fuller longer
✔ Nutritionists and wellness coaches
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📄 FILE DETAILS:
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Format: PDF
Size: A4 and US Letter included
Pages: 1
Instant Digital Download
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❗ PLEASE NOTE:
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Digital product only — nothing will be shipped.
For personal use only.
Not for resale or redistribution.
For informational purposes only.
Always consult your healthcare provider
before making any dietary changes.
Questions? Message me — I respond within a few hours! 🌿
