{"product_id":"high-fiber-food-chart-printable-pdf","title":"High Fiber Food Chart Printable — 42 Foods With Exact g Values for Gut Health Digestion and Cholesterol Support | Instant Download PDF","description":"\u003cp\u003eDid you know most people only eat 15g of fiber \u003cbr\u003edaily — less than half of what they need? 🌿\u003c\/p\u003e\n\u003cp\u003eThis High Fiber Food Chart shows you exactly which \u003cbr\u003e42 foods are highest in fiber — with precise gram \u003cbr\u003evalues per serving so you know exactly what to eat \u003cbr\u003eevery single day.\u003c\/p\u003e\n\u003cp\u003eNo guessing. No googling. \u003cbr\u003eJust print and stick on your fridge. ✔\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003cbr\u003e✅ WHAT'S INSIDE:\u003cbr\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003e🫘 Legumes\u003cbr\u003eNavy Beans 10.5g, Black Beans 8.7g,\u003cbr\u003eSplit Peas 8.3g, Lentils 7.9g and more\u003c\/p\u003e\n\u003cp\u003e🥦 Vegetables\u003cbr\u003eArtichoke 8.6g, Brussels Sprouts 3.8g,\u003cbr\u003eSweet Potato 3.0g, Carrots 2.8g and more\u003c\/p\u003e\n\u003cp\u003e🍓 Fruits\u003cbr\u003eAvocado 6.7g, Raspberries 6.5g,\u003cbr\u003eBlackberries 5.3g, Pears 3.1g and more\u003c\/p\u003e\n\u003cp\u003e🌾 Whole Grains\u003cbr\u003eBarley 17.3g, Oats 10.6g,\u003cbr\u003eWhole Wheat Bread 6.8g, Rye Bread 5.8g and more\u003c\/p\u003e\n\u003cp\u003e🌰 Nuts and Seeds\u003cbr\u003eChia Seeds 34.4g, Flaxseeds 27.3g,\u003cbr\u003eAlmonds 12.5g, Sunflower Seeds 8.6g and more\u003c\/p\u003e\n\u003cp\u003e✨ High Fiber Other\u003cbr\u003ePsyllium Husk 71.0g, Coconut Flour 38.5g,\u003cbr\u003ePopcorn 14.5g, Dark Chocolate 10.9g and more\u003c\/p\u003e\n\u003cp\u003e🥬 Vegetables and Greens\u003cbr\u003eEdamame 5.2g, Green Peas 5.1g,\u003cbr\u003eParsnip 4.9g, Kale 3.6g and more\u003c\/p\u003e\n\u003cp\u003e💡 Why Fiber Matters info box\u003cbr\u003e🎯 Daily Fiber Target by age info box\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003cbr\u003e💡 PERFECT FOR:\u003cbr\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003e✔ Anyone looking to improve gut health naturally\u003cbr\u003e✔ People managing cholesterol or blood sugar\u003cbr\u003e✔ Anyone following a high fiber diet\u003cbr\u003e✔ People dealing with digestive issues\u003cbr\u003e✔ Vegans and vegetarians monitoring fiber intake\u003cbr\u003e✔ Anyone trying to feel fuller longer\u003cbr\u003e✔ Nutritionists and wellness coaches\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003cbr\u003e📄 FILE DETAILS:\u003cbr\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003eFormat: PDF\u003cbr\u003eSize: A4 and US Letter included\u003cbr\u003ePages: 1\u003cbr\u003eInstant Digital Download\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003cbr\u003e❗ PLEASE NOTE:\u003cbr\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003eDigital product only — nothing will be shipped.\u003cbr\u003eFor personal use only.\u003cbr\u003eNot for resale or redistribution.\u003c\/p\u003e\n\u003cp\u003eFor informational purposes only.\u003cbr\u003eAlways consult your healthcare provider\u003cbr\u003ebefore making any dietary changes.\u003c\/p\u003e\n\u003cp\u003eQuestions? Message me — I respond within a few hours! 🌿\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59753307177294,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/11_d4fcead7-552c-47e6-9fc1-58a5f0f9b04c.jpg?v=1779886985","url":"https:\/\/treditshop.com\/products\/high-fiber-food-chart-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}