{"product_id":"high-protein-food-chart-printable-pdf","title":"High Protein Food Chart Printable — 42 Foods With Exact g Values for Muscle Building and Weight Loss | Instant Download PDF","description":"\u003cp\u003eWant to build muscle, lose weight or stay fuller longer? 💪\u003c\/p\u003e\n\u003cp\u003eThis High Protein Food Chart shows you exactly which 42\u003cbr\u003efoods are highest in protein — with precise gram values\u003cbr\u003eper serving so you know exactly what to eat every day.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE:\u003c\/p\u003e\n\u003cp\u003e🥩 Meat — Chicken Breast 31g, Turkey 29g, Bison 28g\u003cbr\u003e🐟 Fish and Seafood — Tuna 30g, Tilapia 26g, Salmon 25g\u003cbr\u003e🥚 Eggs and Dairy — Parmesan 38g, Cheddar 25g, Eggs 13g\u003cbr\u003e🫘 Legumes — Tempeh 19g, Soybeans 17g, Edamame 11g\u003cbr\u003e🌱 Nuts and Seeds — Hemp Seeds 32g, Pumpkin Seeds 30g\u003cbr\u003e🌾 Grains and Other — Nutritional Yeast 50g, Seitan 25g\u003cbr\u003e🍖 Protein Snacks — Beef Jerky 33g, Peanut Butter 25g\u003c\/p\u003e\n\u003cp\u003ePlus two info boxes:\u003cbr\u003e💡 Why Protein Matters\u003cbr\u003e🎯 Daily Protein Target by activity level\u003c\/p\u003e\n\u003cp\u003ePERFECT FOR:\u003c\/p\u003e\n\u003cp\u003e✔ Anyone building muscle or strength training\u003cbr\u003e✔ People on a high protein weight loss diet\u003cbr\u003e✔ Athletes and active people\u003cbr\u003e✔ Vegans monitoring protein intake\u003cbr\u003e✔ People managing hunger and cravings\u003cbr\u003e✔ Nutritionists and wellness coaches\u003c\/p\u003e\n\u003cp\u003eFILE DETAILS:\u003c\/p\u003e\n\u003cp\u003eFormat: PDF\u003cbr\u003eSize: A4 and US Letter included\u003cbr\u003ePages: 1\u003cbr\u003eInstant Digital Download — no waiting, no shipping\u003c\/p\u003e\n\u003cp\u003eFor informational purposes only.\u003cbr\u003eAlways consult your healthcare provider.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59742731862350,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_2dce42fe-cd16-4685-bfba-b5b2bd56cce4.jpg?v=1779725430","url":"https:\/\/treditshop.com\/products\/high-protein-food-chart-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}