16 hip and lower back exercises. One clean
printable chart. Just a mat — nothing else needed.
WHAT'S INCLUDED
- 16 unique illustrated hip and lower back exercises
- Step-by-step instructions for every movement
- Hold time and rep guidance per exercise
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Anyone looking for daily hip mobility work
- Beginners starting a gentle movement routine
- Home practice and wellness spaces
- Daily mobility and wellbeing
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.