{"product_id":"hip-opening-flexor-stretch-routine-printable","title":"Hip Opening \u0026 Flexor Stretch Routine — 16 Printable Stretches","description":"\u003ch4 dir=\"ltr\" class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eRelease Tight Hips, One Stretch at a Time\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eHip opening and flexor stretches designed to release tight hips, improve mobility, and support daily flexibility. This printable chart combines 16 clearly illustrated stretches with clear hold times and simple instructions.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\" class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eWhat's Included\u003c\/h4\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e16 illustrated hip stretches with clear instructions\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHold times for each stretch\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eClean, minimal, easy-to-read design\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA4 and US Letter sizes included\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHigh-resolution, print-ready PDF\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eInstant digital download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\" class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003ePerfect For\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eDesk workers with tight hips, daily at-home stretching routines, yoga and fitness instructors needing printable resources, personal trainers and wellness coaches, beginner or low-impact flexibility plans.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\" class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eHow It Works\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eAfter checkout, you'll receive an instant download link by email, and your file will also be available in your account order history. This is a digital product only — no physical item will be shipped.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eThis chart is for general fitness purposes only. Please consult a healthcare professional before starting any new exercise routine, especially if you have a hip, back, or joint condition. Stop immediately if you feel pain.\u003c\/em\u003e\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":60221372793166,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_e00a36d3-94d3-4f10-a431-c17ae07486e3.jpg?v=1785087719","url":"https:\/\/treditshop.com\/products\/hip-opening-flexor-stretch-routine-printable","provider":"VitaFlow Studio","version":"1.0","type":"link"}