Feeling tired, gaining weight or struggling with brain fog?
Your thyroid might need support. 🦋
This Iodine Food Chart shows you exactly which 42 foods
are highest in iodine — with precise mcg values per serving
so you know exactly what to eat every single day.
No guessing. No googling. Just print and go. ✔
WHAT'S INSIDE:
🌿 Seaweed — Kombu 2523mcg, Kelp Powder 500mcg, Wakame 139mcg
🐟 Fish and Seafood — Oysters 160mcg, Cod 99mcg, Shrimp 35mcg
🥛 Dairy — Greek Yogurt 75mcg, Milk 56mcg, Cottage Cheese 65mcg
🥚 Eggs and Poultry — Whole Eggs 24mcg, Turkey 34mcg
🧂 Fortified Foods — Iodized Salt 400mcg, Soy Milk 53mcg
🍓 Fruits and Vegetables — Cranberries 400mcg, Potato 60mcg
🌾 Nuts and Grains — Oats 20mcg, Lima Beans 8mcg
Plus two info boxes:
💡 Why Iodine Matters
🎯 Daily Iodine Target by age and life stage
PERFECT FOR:
✔ Anyone supporting thyroid health naturally
✔ People with low energy or slow metabolism
✔ Pregnant and breastfeeding women
✔ Anyone following a thyroid support diet
✔ Vegans monitoring iodine intake
✔ Nutritionists and wellness coaches
FILE DETAILS:
Format: PDF
Size: A4 and US Letter included
Pages: 1
Instant Digital Download — no waiting, no shipping
For informational purposes only.
Always consult your healthcare provider.
