{"product_id":"iodine-food-chart-printable-pdf","title":"Iodine Food Chart Printable — 42 Foods With Exact mcg Values for Thyroid Health Support | Instant Download PDF","description":"\u003cp\u003eFeeling tired, gaining weight or struggling with brain fog?\u003cbr\u003eYour thyroid might need support. 🦋\u003c\/p\u003e\n\u003cp\u003eThis Iodine Food Chart shows you exactly which 42 foods\u003cbr\u003eare highest in iodine — with precise mcg values per serving\u003cbr\u003eso you know exactly what to eat every single day.\u003c\/p\u003e\n\u003cp\u003eNo guessing. No googling. Just print and go. ✔\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE:\u003c\/p\u003e\n\u003cp\u003e🌿 Seaweed — Kombu 2523mcg, Kelp Powder 500mcg, Wakame 139mcg\u003cbr\u003e🐟 Fish and Seafood — Oysters 160mcg, Cod 99mcg, Shrimp 35mcg\u003cbr\u003e🥛 Dairy — Greek Yogurt 75mcg, Milk 56mcg, Cottage Cheese 65mcg\u003cbr\u003e🥚 Eggs and Poultry — Whole Eggs 24mcg, Turkey 34mcg\u003cbr\u003e🧂 Fortified Foods — Iodized Salt 400mcg, Soy Milk 53mcg\u003cbr\u003e🍓 Fruits and Vegetables — Cranberries 400mcg, Potato 60mcg\u003cbr\u003e🌾 Nuts and Grains — Oats 20mcg, Lima Beans 8mcg\u003c\/p\u003e\n\u003cp\u003ePlus two info boxes:\u003cbr\u003e💡 Why Iodine Matters\u003cbr\u003e🎯 Daily Iodine Target by age and life stage\u003c\/p\u003e\n\u003cp\u003ePERFECT FOR:\u003c\/p\u003e\n\u003cp\u003e✔ Anyone supporting thyroid health naturally\u003cbr\u003e✔ People with low energy or slow metabolism\u003cbr\u003e✔ Pregnant and breastfeeding women\u003cbr\u003e✔ Anyone following a thyroid support diet\u003cbr\u003e✔ Vegans monitoring iodine intake\u003cbr\u003e✔ Nutritionists and wellness coaches\u003c\/p\u003e\n\u003cp\u003eFILE DETAILS:\u003c\/p\u003e\n\u003cp\u003eFormat: PDF\u003cbr\u003eSize: A4 and US Letter included\u003cbr\u003ePages: 1\u003cbr\u003eInstant Digital Download — no waiting, no shipping\u003c\/p\u003e\n\u003cp\u003eFor informational purposes only.\u003cbr\u003eAlways consult your healthcare provider.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59709367451982,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_8ac8ff43-a853-4d9a-8a67-69d346f2e16d.jpg?v=1779368317","url":"https:\/\/treditshop.com\/products\/iodine-food-chart-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}