Feeling tired, dizzy or out of breath?
Your iron levels might be low. 🩸
This Iron-Rich Food Chart shows you exactly which 42 foods
contain the most iron — with precise mg values per serving
so you know exactly what to eat every single day.
No guessing. No googling. Just print and go. ✔
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WHAT'S INSIDE:
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🥩 Meat and Fish
Lean Beef 2.7mg, Sardines 2.9mg, Oysters 7.0mg and more
🫘 Legumes
Lentils 3.3mg, Soybeans 3.9mg, White Beans 3.7mg and more
🥬 Vegetables
Spinach 2.7mg, Beet Greens 2.6mg, Swiss Chard 1.8mg and more
🌾 Grains and Seeds
Fortified Oatmeal 11.0mg, Teff 7.2mg, Pumpkin Seeds 8.8mg and more
🌰 Nuts and Dried Fruits
Chia Seeds 7.7mg, Cashews 6.7mg, Flaxseeds 5.7mg and more
✨ Other Sources
Dark Chocolate 11.9mg, Fortified Cereal 12.0mg, Tofu 5.4mg and more
🍊 Vitamin C Boosters
Orange, Lemon, Strawberries, Bell Pepper, Kiwi, Broccoli
Plus two info boxes:
💡 How to Boost Iron Absorption
🩸 Daily Iron Target by gender and age
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PERFECT FOR:
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✔ Anyone with iron deficiency or anemia
✔ Women with heavy periods or low ferritin
✔ Pregnant women needing 27mg daily
✔ Vegans and vegetarians monitoring iron
✔ People with chronic fatigue or brain fog
✔ Parents managing iron levels in children
✔ Nutritionists and health coaches
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FILE DETAILS:
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Format: PDF
Size: A4 and US Letter included
Pages: 1
Instant Digital Download — no waiting, no shipping
For informational purposes only.
Always consult your healthcare provider.
