{"product_id":"iron-rich-food-chart-printable-pdf","title":"Iron-Rich Food Chart Printable — 42 Foods With Exact mg Values for Anemia and Iron Deficiency Support | Instant Download PDF","description":"\u003cp\u003eFeeling tired, dizzy or out of breath?\u003cbr\u003eYour iron levels might be low. 🩸\u003c\/p\u003e\n\u003cp\u003eThis Iron-Rich Food Chart shows you exactly which 42 foods\u003cbr\u003econtain the most iron — with precise mg values per serving\u003cbr\u003eso you know exactly what to eat every single day.\u003c\/p\u003e\n\u003cp\u003eNo guessing. No googling. Just print and go. ✔\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003cbr\u003eWHAT'S INSIDE:\u003cbr\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003e🥩 Meat and Fish\u003cbr\u003eLean Beef 2.7mg, Sardines 2.9mg, Oysters 7.0mg and more\u003c\/p\u003e\n\u003cp\u003e🫘 Legumes\u003cbr\u003eLentils 3.3mg, Soybeans 3.9mg, White Beans 3.7mg and more\u003c\/p\u003e\n\u003cp\u003e🥬 Vegetables\u003cbr\u003eSpinach 2.7mg, Beet Greens 2.6mg, Swiss Chard 1.8mg and more\u003c\/p\u003e\n\u003cp\u003e🌾 Grains and Seeds\u003cbr\u003eFortified Oatmeal 11.0mg, Teff 7.2mg, Pumpkin Seeds 8.8mg and more\u003c\/p\u003e\n\u003cp\u003e🌰 Nuts and Dried Fruits\u003cbr\u003eChia Seeds 7.7mg, Cashews 6.7mg, Flaxseeds 5.7mg and more\u003c\/p\u003e\n\u003cp\u003e✨ Other Sources\u003cbr\u003eDark Chocolate 11.9mg, Fortified Cereal 12.0mg, Tofu 5.4mg and more\u003c\/p\u003e\n\u003cp\u003e🍊 Vitamin C Boosters\u003cbr\u003eOrange, Lemon, Strawberries, Bell Pepper, Kiwi, Broccoli\u003c\/p\u003e\n\u003cp\u003ePlus two info boxes:\u003cbr\u003e💡 How to Boost Iron Absorption\u003cbr\u003e🩸 Daily Iron Target by gender and age\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003cbr\u003ePERFECT FOR:\u003cbr\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003e✔ Anyone with iron deficiency or anemia\u003cbr\u003e✔ Women with heavy periods or low ferritin\u003cbr\u003e✔ Pregnant women needing 27mg daily\u003cbr\u003e✔ Vegans and vegetarians monitoring iron\u003cbr\u003e✔ People with chronic fatigue or brain fog\u003cbr\u003e✔ Parents managing iron levels in children\u003cbr\u003e✔ Nutritionists and health coaches\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003cbr\u003eFILE DETAILS:\u003cbr\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003eFormat: PDF\u003cbr\u003eSize: A4 and US Letter included\u003cbr\u003ePages: 1\u003cbr\u003eInstant Digital Download — no waiting, no shipping\u003c\/p\u003e\n\u003cp\u003eFor informational purposes only.\u003cbr\u003eAlways consult your healthcare provider.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59704838521166,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/7_8dcb4974-4521-4541-aaa3-9a201d198d07.jpg?v=1779300132","url":"https:\/\/treditshop.com\/products\/iron-rich-food-chart-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}