16 gentle upper body exercises.
One beautiful printable chart for women over 40.
No equipment needed — just a wall and some space.
WHAT'S INCLUDED
- 16 unique illustrated upper body exercises
- Arms, shoulders, chest and back coverage
- Mature woman figure in every illustration
- Rep and duration guidance per exercise
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Women over 40 building upper body strength
- Anyone starting a gentle low impact routine
- Home practice and wellness spaces
- Thoughtful gift for active women over 40
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
