Did you know Dried Dates have 63g of sugar per 100g?
Or that Tamarind has 57g? 😮
This Low Sugar Fruits Chart shows you exactly how
much sugar is in 42 everyday fruits — organized into
Low Medium and High sugar categories with precise
gram values so you can make smarter fruit choices
every single day.
No guessing. No googling.
Just print and stick on your fridge. ✔
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✅ WHAT'S INSIDE:
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🟢 LOW SUGAR FRUITS (under 6g)
Avocado 0.7g, Lime 1.7g, Raspberries 4.4g,
Strawberries 4.9g, Cranberries 4.0g,
Blackberries 4.9g, Guava 5.0g and more
🟡 MEDIUM SUGAR FRUITS (6 to 12g)
Blueberries 10.0g, Kiwi 8.9g, Plums 9.9g,
Apples 10.4g, Pears 10.0g, Oranges 8.5g,
Cherries 11.5g and more
🔴 HIGH SUGAR FRUITS (over 12g)
Grapes 16.3g, Figs 16.3g, Lychee 15.2g,
Mangoes 14.8g, Bananas 12.2g,
Jackfruit 19.1g, Plantain 22.0g and more
🚨 DRIED FRUITS (shocking sugar values)
Dried Mango 73.0g, Raisins 59.2g,
Dried Dates 63.4g, Tamarind 57.4g,
Dried Figs 47.9g, Dried Apricots 38.9g
💡 Fruit Sugar Guide info box
🍓 Smart Fruit Tips info box
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💡 PERFECT FOR:
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✔ Anyone managing blood sugar levels naturally
✔ People following a low sugar or low carb diet
✔ Anyone with diabetes or prediabetes awareness
✔ People doing a sugar detox or reset
✔ Parents monitoring kids fruit sugar intake
✔ Anyone who wants to make smarter fruit choices
✔ Vegans and plant-based eaters tracking sugar
✔ Nutritionists and wellness coaches
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📄 FILE DETAILS:
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Format: PDF
Size: A4 and US Letter included
Pages: 1
Instant Digital Download
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❗ PLEASE NOTE:
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Digital product only — nothing will be shipped.
For personal use only.
Not for resale or redistribution.
For informational purposes only.
Always consult your healthcare provider
before making any dietary changes.
Questions? Message me — I respond within a few hours! 🍓
