Did you know Gummy Bears have 76.9g of sugar
per 100g? Or that Granola Bars have 24g? 😮
This Low Sugar Snack Chart shows you exactly how
much sugar is in 42 popular snacks — organized into
Low Medium and High categories with precise gram
values so you can snack smarter every single day.
No guessing. No reading confusing labels.
Just print and stick on your fridge. ✔
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✅ WHAT'S INSIDE:
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🌰 Nuts and Seeds
Pumpkin Seeds 1.4g, Walnuts 2.6g,
Almonds 4.4g, Macadamia 4.6g and more
🧀 Dairy Snacks
Cheddar Cheese 0.1g, Hard Boiled Eggs 0.1g,
String Cheese 0.5g, Cottage Cheese 2.7g,
Greek Yogurt Plain 3.2g and more
🥩 Protein Snacks
Edamame 2.2g, Almond Butter 5.7g,
Hummus 6.0g, Beef Jerky 6.5g,
Turkey Jerky 7.8g, Peanut Butter 9.0g
🥦 Vegetables and Dips
Celery Sticks 1.3g, Cucumber Slices 1.7g,
Bell Pepper Strips 2.6g, Guacamole 0.7g,
Cherry Tomatoes 2.6g and more
🫙 Crackers and Bread
Popcorn Plain 0.9g, Rye Crispbread 1.3g,
Oat Crackers 2.8g, Rice Cakes 1.0g and more
🍫 Sweet Snacks
Dark Chocolate 85% 5.7g, Dark Chocolate 70% 14.0g,
Protein Bar 20.0g, Granola Bar 24.0g and more
🚨 Shocking Snacks
Gummy Bears 76.9g, Fruit Gummies 76.0g,
Milk Chocolate 52.0g, Store Bought Cookies 38.0g,
Commercial Granola 24.0g and more
💡 Smart Snack Guide info box
🥜 Best Low Sugar Snack Combos info box
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💡 PERFECT FOR:
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✔ Anyone managing blood sugar levels naturally
✔ People following a low sugar or low carb diet
✔ Anyone with diabetes or prediabetes awareness
✔ People doing a sugar detox or reset
✔ Parents choosing better snacks for kids
✔ Anyone who wants to snack without guilt
✔ People managing energy crashes during the day
✔ Nutritionists and wellness coaches
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📄 FILE DETAILS:
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Format: PDF
Size: A4 and US Letter included
Pages: 1
Instant Digital Download
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❗ PLEASE NOTE:
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Digital product only — nothing will be shipped.
For personal use only.
Not for resale or redistribution.
For informational purposes only.
Always consult your healthcare provider
before making any dietary changes.
Questions? Message me — I respond within a few hours! 🥜
