Did you know Sun-Dried Tomatoes have 37.6g of
sugar per 100g? Most people have no idea! 😮
This Low Sugar Vegetables Chart shows you exactly
how much sugar is in 42 everyday vegetables —
organized into Low Medium and High categories
with precise gram values per serving.
No guessing. No googling.
Just print and stick on your fridge. ✔
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✅ WHAT'S INSIDE:
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🟢 VERY LOW SUGAR VEGETABLES
Spinach 0.4g, Lettuce 0.8g, Kale 0.9g,
Artichoke 0.9g, Mushrooms 1.1g, Swiss Chard 1.1g,
Bok Choy 1.2g, Celery 1.3g, Potatoes 0.8g and more
🟡 LOW TO MEDIUM SUGAR VEGETABLES
Broccoli 1.7g, Cucumber 1.7g, Cauliflower 1.9g,
Asparagus 1.9g, Brussels Sprouts 2.2g,
Butternut Squash 2.2g, Zucchini 2.5g,
Carrots 4.7g, Sweet Potato 4.2g and more
🔴 HIGHER SUGAR VEGETABLES
Beets 6.8g, Pickled Beets 9.5g,
Onions 4.2g, Leeks 3.9g, Fennel 3.9g,
Sun-Dried Tomatoes 37.6g and more
7 organized categories:
🥬 Leafy Greens
🥦 Cruciferous
🧄 Alliums and Herbs
🫑 Peppers and Mushrooms
🥕 Root Vegetables
🍠 Starchy Vegetables
🍅 Higher Sugar Vegetables
💡 Vegetable Sugar Guide info box
🥗 Smart Veggie Tips info box
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💡 PERFECT FOR:
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✔ Anyone managing blood sugar levels naturally
✔ People following a low sugar or low carb diet
✔ Anyone with diabetes or prediabetes awareness
✔ People on a keto or low carb eating plan
✔ Anyone who wants to eat more vegetables wisely
✔ Parents teaching kids about healthy vegetables
✔ Nutritionists and wellness coaches
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📄 FILE DETAILS:
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Format: PDF
Size: A4 and US Letter included
Pages: 1
Instant Digital Download
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❗ PLEASE NOTE:
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Digital product only — nothing will be shipped.
For personal use only.
Not for resale or redistribution.
For informational purposes only.
Always consult your healthcare provider
before making any dietary changes.
Questions? Message me — I respond within a few hours! 🥦
