🔙 LOWER BACK EXERCISES FOR SENIORS — Printable Workout Chart PDF
Support your lower back and keep your spine comfortable — 16 illustrated back and spine exercises for seniors 60+. A gentle mix of seated, standing, and lying moves all focused on lower back comfort and everyday ease of movement.
**What's Inside:**
- 16 illustrated lower back & spine exercises
- Seated, standing & gentle lying variations
- Clear instructions + hold times for each move
- Large fonts — easy to read for older adults
- US Letter (8.5×11") + A4 — both sizes included
- Instant PDF download — no waiting, no shipping
**Exercises Include:**
Pelvic Tilt • Knee to Chest • Double Knee to Chest • Cat-Cow Seated • Seated Forward Bend • Seated Spinal Twist • Standing Back Extension • Standing Side Bend • Bird Dog Modified • Lying Spinal Twist • Bridge Gentle • Child's Pose Modified • Hip Flexor Stretch • Hamstring Stretch • Piriformis Stretch • Lying Full Back Relaxation
**Perfect For:**
✔ Seniors 60, 70, 80+ who want to support back comfort at home
✔ Anyone who feels back stiffness after sitting long hours
✔ Caregivers looking for a gentle daily back routine
✔ Gift for parents, grandparents, or older friends
⚠️ **Disclaimer:** This printable is for general wellness and informational purposes only. Not a substitute for medical advice. Always consult your doctor before starting any new exercise routine.
🖨️ **Digital download only** — no physical item shipped. Files available instantly after purchase.
