{"product_id":"lower-back-exercises-seniors-printable-pdf","title":"Lower Back Exercises for Seniors Printable PDF — 16 Gentle Moves","description":"\u003cp\u003e🔙 LOWER BACK EXERCISES FOR SENIORS — Printable Workout Chart PDF\u003c\/p\u003e\n\u003cp\u003eSupport your lower back and keep your spine comfortable — 16 illustrated back and spine exercises for seniors 60+. A gentle mix of seated, standing, and lying moves all focused on lower back comfort and everyday ease of movement.\u003c\/p\u003e\n\u003cp\u003e**What's Inside:**\u003cbr\u003e- 16 illustrated lower back \u0026amp; spine exercises\u003cbr\u003e- Seated, standing \u0026amp; gentle lying variations\u003cbr\u003e- Clear instructions + hold times for each move\u003cbr\u003e- Large fonts — easy to read for older adults\u003cbr\u003e- US Letter (8.5×11\") + A4 — both sizes included\u003cbr\u003e- Instant PDF download — no waiting, no shipping\u003c\/p\u003e\n\u003cp\u003e**Exercises Include:**\u003cbr\u003ePelvic Tilt • Knee to Chest • Double Knee to Chest • Cat-Cow Seated • Seated Forward Bend • Seated Spinal Twist • Standing Back Extension • Standing Side Bend • Bird Dog Modified • Lying Spinal Twist • Bridge Gentle • Child's Pose Modified • Hip Flexor Stretch • Hamstring Stretch • Piriformis Stretch • Lying Full Back Relaxation\u003c\/p\u003e\n\u003cp\u003e**Perfect For:**\u003cbr\u003e✔ Seniors 60, 70, 80+ who want to support back comfort at home\u003cbr\u003e✔ Anyone who feels back stiffness after sitting long hours\u003cbr\u003e✔ Caregivers looking for a gentle daily back routine\u003cbr\u003e✔ Gift for parents, grandparents, or older friends\u003c\/p\u003e\n\u003cp\u003e⚠️ **Disclaimer:** This printable is for general wellness and informational purposes only. Not a substitute for medical advice. Always consult your doctor before starting any new exercise routine.\u003c\/p\u003e\n\u003cp\u003e🖨️ **Digital download only** — no physical item shipped. Files available instantly after purchase.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59646020649294,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_e70ca71c-5773-4b88-bb14-32c8e9f72866.jpg?v=1778688809","url":"https:\/\/treditshop.com\/products\/lower-back-exercises-seniors-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}