🧬 LYMPHATIC WELLNESS MASSAGE FOR SENIOR WOMEN — Printable Chart PDF
Support gentle body circulation with this daily wellness massage chart — 16 illustrated techniques for senior women 60+, demonstrated by an elegant silver-haired woman character with direction arrows on every move.
**What's Inside:**
- 16 illustrated lymphatic wellness massage techniques
- Direction arrows on every move — neck to feet
- Silver-haired woman character throughout
- All seated — safe and accessible for all levels
- Large fonts — easy to read for older adults
- US Letter (8.5×11") + A4 — both sizes included
- Instant PDF download
**Techniques Include:**
Neck Side Stroke • Collarbone Sweep • Chest Sweep Down • Armpit Gentle Circle • Upper Arm Stroke Down • Forearm Stroke Down • Hand & Wrist Stroke • Belly Circle Clockwise • Hip Crease Gentle Press • Thigh Stroke Upward • Behind Knee Gentle Circle • Calf Stroke Upward • Ankle Circle • Foot Top Stroke • Sole Press & Stroke • Full Body Gentle Shake
**Perfect For:**
✔ Senior women 60, 70, 80+ who want a gentle daily body wellness ritual
✔ Women supporting everyday body comfort and circulation
✔ Daughters — thoughtful wellness gift for mom or grandma
✔ Caregivers supporting elderly women daily
⚠️ **Disclaimer:** This printable is for general wellness purposes only. Not a substitute for medical advice. Always consult your doctor before starting any new wellness practice.
🖨️ Digital download only — files available instantly after purchase.
