{"product_id":"lymphatic-wellness-massage-senior-women-printable-pdf","title":"Lymphatic Wellness Massage Senior Women PDF — 16 Gentle Moves","description":"\u003cp\u003e🧬 LYMPHATIC WELLNESS MASSAGE FOR SENIOR WOMEN — Printable Chart PDF\u003c\/p\u003e\n\u003cp\u003eSupport gentle body circulation with this daily wellness massage chart — 16 illustrated techniques for senior women 60+, demonstrated by an elegant silver-haired woman character with direction arrows on every move.\u003c\/p\u003e\n\u003cp\u003e**What's Inside:**\u003cbr\u003e- 16 illustrated lymphatic wellness massage techniques\u003cbr\u003e- Direction arrows on every move — neck to feet\u003cbr\u003e- Silver-haired woman character throughout\u003cbr\u003e- All seated — safe and accessible for all levels\u003cbr\u003e- Large fonts — easy to read for older adults\u003cbr\u003e- US Letter (8.5×11\") + A4 — both sizes included\u003cbr\u003e- Instant PDF download\u003c\/p\u003e\n\u003cp\u003e**Techniques Include:**\u003cbr\u003eNeck Side Stroke • Collarbone Sweep • Chest Sweep Down • Armpit Gentle Circle • Upper Arm Stroke Down • Forearm Stroke Down • Hand \u0026amp; Wrist Stroke • Belly Circle Clockwise • Hip Crease Gentle Press • Thigh Stroke Upward • Behind Knee Gentle Circle • Calf Stroke Upward • Ankle Circle • Foot Top Stroke • Sole Press \u0026amp; Stroke • Full Body Gentle Shake\u003c\/p\u003e\n\u003cp\u003e**Perfect For:**\u003cbr\u003e✔ Senior women 60, 70, 80+ who want a gentle daily body wellness ritual\u003cbr\u003e✔ Women supporting everyday body comfort and circulation\u003cbr\u003e✔ Daughters — thoughtful wellness gift for mom or grandma\u003cbr\u003e✔ Caregivers supporting elderly women daily\u003c\/p\u003e\n\u003cp\u003e⚠️ **Disclaimer:** This printable is for general wellness purposes only. Not a substitute for medical advice. Always consult your doctor before starting any new wellness practice.\u003c\/p\u003e\n\u003cp\u003e🖨️ Digital download only — files available instantly after purchase.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59723884036430,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_fe515e16-acac-4f4d-8e8c-fa8cefcf2135.jpg?v=1779535245","url":"https:\/\/treditshop.com\/products\/lymphatic-wellness-massage-senior-women-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}