Struggling with poor sleep, stress or muscle cramps?
You might need more magnesium. 🌙
This Magnesium Food Chart shows you exactly which 42
foods are highest in magnesium — with precise mg values
per serving so you know exactly what to eat every day.
WHAT'S INSIDE:
🌱 Nuts and Seeds — Hemp Seeds 700mg, Pumpkin Seeds 592mg
🥬 Leafy Greens — Swiss Chard 81mg, Spinach 79mg
🫘 Legumes — Black Beans 70mg, Lima Beans 74mg
🌾 Whole Grains — Buckwheat 231mg, Amaranth 248mg
🐟 Fish and Seafood — Mackerel 97mg, Sardines 39mg
🍫 Dark Chocolate and Other — Dark Chocolate 228mg
🥛 Dairy and Fortified — Fortified Cereal 120mg
Plus two info boxes:
💡 Why Magnesium Matters
🎯 Daily Magnesium Target by age
PERFECT FOR:
✔ Anyone struggling with poor sleep or insomnia
✔ People managing stress and anxiety naturally
✔ Anyone with muscle cramps or tension
✔ Athletes and active people
✔ Pregnant and breastfeeding women
✔ Vegans monitoring magnesium intake
✔ Nutritionists and wellness coaches
FILE DETAILS:
Format: PDF
Size: A4 and US Letter included
Pages: 1
Instant Digital Download — no waiting, no shipping
For informational purposes only.
Always consult your healthcare provider.
