{"product_id":"magnesium-food-chart-printable-pdf","title":"Magnesium Food Chart Printable — 42 Foods With Exact mg Values for Sleep Stress and Muscle Health Support | Instant Download PDF","description":"\u003cp\u003eStruggling with poor sleep, stress or muscle cramps?\u003cbr\u003eYou might need more magnesium. 🌙\u003c\/p\u003e\n\u003cp\u003eThis Magnesium Food Chart shows you exactly which 42\u003cbr\u003efoods are highest in magnesium — with precise mg values\u003cbr\u003eper serving so you know exactly what to eat every day.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE:\u003c\/p\u003e\n\u003cp\u003e🌱 Nuts and Seeds — Hemp Seeds 700mg, Pumpkin Seeds 592mg\u003cbr\u003e🥬 Leafy Greens — Swiss Chard 81mg, Spinach 79mg\u003cbr\u003e🫘 Legumes — Black Beans 70mg, Lima Beans 74mg\u003cbr\u003e🌾 Whole Grains — Buckwheat 231mg, Amaranth 248mg\u003cbr\u003e🐟 Fish and Seafood — Mackerel 97mg, Sardines 39mg\u003cbr\u003e🍫 Dark Chocolate and Other — Dark Chocolate 228mg\u003cbr\u003e🥛 Dairy and Fortified — Fortified Cereal 120mg\u003c\/p\u003e\n\u003cp\u003ePlus two info boxes:\u003cbr\u003e💡 Why Magnesium Matters\u003cbr\u003e🎯 Daily Magnesium Target by age\u003c\/p\u003e\n\u003cp\u003ePERFECT FOR:\u003c\/p\u003e\n\u003cp\u003e✔ Anyone struggling with poor sleep or insomnia\u003cbr\u003e✔ People managing stress and anxiety naturally\u003cbr\u003e✔ Anyone with muscle cramps or tension\u003cbr\u003e✔ Athletes and active people\u003cbr\u003e✔ Pregnant and breastfeeding women\u003cbr\u003e✔ Vegans monitoring magnesium intake\u003cbr\u003e✔ Nutritionists and wellness coaches\u003c\/p\u003e\n\u003cp\u003eFILE DETAILS:\u003c\/p\u003e\n\u003cp\u003eFormat: PDF\u003cbr\u003eSize: A4 and US Letter included\u003cbr\u003ePages: 1\u003cbr\u003eInstant Digital Download — no waiting, no shipping\u003c\/p\u003e\n\u003cp\u003eFor informational purposes only.\u003cbr\u003eAlways consult your healthcare provider.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59730074763598,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_b83f2f97-05c6-431e-8508-e6f02bac08c4.jpg?v=1779610262","url":"https:\/\/treditshop.com\/products\/magnesium-food-chart-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}