New to the Mediterranean diet and not sure
what to eat? 🫒
This Mediterranean Diet Food Chart shows you exactly
which 42 foods to eat and how often — so you always
know what belongs on your plate.
WHAT'S INSIDE:
🐟 Fish and Seafood — Salmon DAILY, Sardines DAILY
🥬 Vegetables — Spinach DAILY, Tomatoes DAILY
🍊 Fruits — Olives DAILY, Lemon DAILY, Oranges DAILY
🫘 Legumes — Chickpeas DAILY, Lentils DAILY
🌾 Whole Grains — Whole Wheat Bread DAILY, Quinoa DAILY
🫒 Healthy Fats — Olive Oil DAILY, Avocado DAILY
🧀 Dairy and Herbs — Greek Yogurt DAILY, Garlic DAILY
Plus two info boxes:
💡 The Mediterranean Way
📋 Frequency Guide — what DAILY WEEKLY and OFTEN means
PERFECT FOR:
✔ Anyone starting the Mediterranean diet
✔ People wanting a daily visual food reference
✔ Heart-healthy eating followers
✔ Families wanting to eat healthier together
✔ Nutritionists and wellness coaches
FILE DETAILS:
Format: PDF
Size: A4 and US Letter included
Pages: 1
Instant Digital Download — no waiting, no shipping
For informational purposes only.
Always consult your healthcare provider.
