{"product_id":"mediterranean-diet-food-chart-printable-pdf","title":"Mediterranean Diet Food Chart Printable — 42 Foods Organized by Eating Frequency Daily Weekly and Often | Instant Download PDF","description":"\u003cp\u003eNew to the Mediterranean diet and not sure\u003cbr\u003ewhat to eat? 🫒\u003c\/p\u003e\n\u003cp\u003eThis Mediterranean Diet Food Chart shows you exactly\u003cbr\u003ewhich 42 foods to eat and how often — so you always\u003cbr\u003eknow what belongs on your plate.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE:\u003c\/p\u003e\n\u003cp\u003e🐟 Fish and Seafood — Salmon DAILY, Sardines DAILY\u003cbr\u003e🥬 Vegetables — Spinach DAILY, Tomatoes DAILY\u003cbr\u003e🍊 Fruits — Olives DAILY, Lemon DAILY, Oranges DAILY\u003cbr\u003e🫘 Legumes — Chickpeas DAILY, Lentils DAILY\u003cbr\u003e🌾 Whole Grains — Whole Wheat Bread DAILY, Quinoa DAILY\u003cbr\u003e🫒 Healthy Fats — Olive Oil DAILY, Avocado DAILY\u003cbr\u003e🧀 Dairy and Herbs — Greek Yogurt DAILY, Garlic DAILY\u003c\/p\u003e\n\u003cp\u003ePlus two info boxes:\u003cbr\u003e💡 The Mediterranean Way\u003cbr\u003e📋 Frequency Guide — what DAILY WEEKLY and OFTEN means\u003c\/p\u003e\n\u003cp\u003ePERFECT FOR:\u003c\/p\u003e\n\u003cp\u003e✔ Anyone starting the Mediterranean diet\u003cbr\u003e✔ People wanting a daily visual food reference\u003cbr\u003e✔ Heart-healthy eating followers\u003cbr\u003e✔ Families wanting to eat healthier together\u003cbr\u003e✔ Nutritionists and wellness coaches\u003c\/p\u003e\n\u003cp\u003eFILE DETAILS:\u003c\/p\u003e\n\u003cp\u003eFormat: PDF\u003cbr\u003eSize: A4 and US Letter included\u003cbr\u003ePages: 1\u003cbr\u003eInstant Digital Download — no waiting, no shipping\u003c\/p\u003e\n\u003cp\u003eFor informational purposes only.\u003cbr\u003eAlways consult your healthcare provider.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59744143147342,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/8_f748f17e-066d-4b0e-99a4-b16858f6824c.jpg?v=1779732978","url":"https:\/\/treditshop.com\/products\/mediterranean-diet-food-chart-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}