🌸 MENOPAUSE WELLNESS MASSAGE ROUTINE — Printable Self-Care Chart PDF
A gentle nurturing daily wellness ritual for women 50+ — 16 illustrated self-massage techniques to support everyday body comfort and feel balanced and calm.
**What's Inside:**
- 16 illustrated wellness massage techniques
- Direction arrows on every move
- Silver-haired woman character throughout
- Full body — neck, chest, belly, hips, legs, feet
- All seated or floor — gentle and accessible
- Large fonts — easy to read
- US Letter (8.5×11") + A4 included
- Instant PDF download
**Techniques Include:**
Neck & Jaw Release Stroke • Temple Circle • Chest Heart Press • Chest Sweep Outward • Underarm Gentle Circle • Belly Clockwise Circle • Lower Belly Comfort Sweep • Lower Back Gentle Press • Hip Sweep Upward • Inner Hip Crease Press • Thigh Stroke Upward • Calf Stroke Upward • Ankle Circle • Foot Sole Press • Hand on Heart Breath • Full Body Relaxation
**Perfect For:**
✔ Women 50, 55, 60+ who want a gentle daily wellness ritual
✔ Anyone navigating menopause who wants nurturing self-care
✔ Thoughtful gift for a friend or partner going through menopause
⚠️ **Disclaimer:** For general wellness purposes only. Not a substitute for medical advice. Always consult your doctor before starting any new wellness practice.
🖨️ Digital download only — files available instantly after purchase.
