{"product_id":"menopause-wellness-massage-routine-printable-pdf","title":"Menopause Wellness Massage Routine PDF — 16 Gentle Self-Care Moves","description":"\u003cp\u003e🌸 MENOPAUSE WELLNESS MASSAGE ROUTINE — Printable Self-Care Chart PDF\u003c\/p\u003e\n\u003cp\u003eA gentle nurturing daily wellness ritual for women 50+ — 16 illustrated self-massage techniques to support everyday body comfort and feel balanced and calm.\u003c\/p\u003e\n\u003cp\u003e**What's Inside:**\u003cbr\u003e- 16 illustrated wellness massage techniques\u003cbr\u003e- Direction arrows on every move\u003cbr\u003e- Silver-haired woman character throughout\u003cbr\u003e- Full body — neck, chest, belly, hips, legs, feet\u003cbr\u003e- All seated or floor — gentle and accessible\u003cbr\u003e- Large fonts — easy to read\u003cbr\u003e- US Letter (8.5×11\") + A4 included\u003cbr\u003e- Instant PDF download\u003c\/p\u003e\n\u003cp\u003e**Techniques Include:**\u003cbr\u003eNeck \u0026amp; Jaw Release Stroke • Temple Circle • Chest Heart Press • Chest Sweep Outward • Underarm Gentle Circle • Belly Clockwise Circle • Lower Belly Comfort Sweep • Lower Back Gentle Press • Hip Sweep Upward • Inner Hip Crease Press • Thigh Stroke Upward • Calf Stroke Upward • Ankle Circle • Foot Sole Press • Hand on Heart Breath • Full Body Relaxation\u003c\/p\u003e\n\u003cp\u003e**Perfect For:**\u003cbr\u003e✔ Women 50, 55, 60+ who want a gentle daily wellness ritual\u003cbr\u003e✔ Anyone navigating menopause who wants nurturing self-care\u003cbr\u003e✔ Thoughtful gift for a friend or partner going through menopause\u003c\/p\u003e\n\u003cp\u003e⚠️ **Disclaimer:** For general wellness purposes only. Not a substitute for medical advice. Always consult your doctor before starting any new wellness practice.\u003c\/p\u003e\n\u003cp\u003e🖨️ Digital download only — files available instantly after purchase.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59732503298382,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_a365e986-9a1e-4f3f-8ea2-b9947647ad87.jpg?v=1779645214","url":"https:\/\/treditshop.com\/products\/menopause-wellness-massage-routine-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}