3 challenges. 3 months. One powerful bundle.
30 Day Bodyweight Challenge — build raw strength.
28 Day Chair Workout — seated progressive training.
30 Day Tai Chi Challenge — balance and flow.
WHAT'S INCLUDED
- 3 unique illustrated fitness charts for men
- 88 total exercises across all 3 programs
- Progressive structure in every chart
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Men building a complete home program
- Anyone wanting strength and mindful movement
- Home practice and fitness spaces
- Thoughtful gift for active men
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
