💪 Men's Nutrition Bundle — 3 Printable PDF Charts
Everything a man needs for smarter nutrition in
one complete bundle. Three ready-to-use reference
charts covering testosterone-supporting foods,
high-protein sources, and protein per serving —
all in one instant download.
Designed by a medical professional with years of
experience in rehabilitation and wellness.
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✅ WHAT'S INCLUDED — 3 Charts
📋 Chart 1 — Testosterone Food List
- Eat / Limit / Avoid layout
- Hormone-friendly & zinc-rich foods
- Foods that support men's hormonal wellness
📋 Chart 2 — Men's High Protein Food List
- Eat / Limit / Avoid layout
- Best protein sources for muscle & strength
- Animal, plant-based & dairy proteins
📋 Chart 3 — Protein Food Chart
- Protein per common serving size
- 6 categories: Poultry, Fish, Eggs & Dairy,
Beans, Soy & Plant Protein, Nuts & Seeds
- Exact grams per serving for easy tracking
- 2 PDF sizes each: US Letter + A4
- High-resolution, print-ready files
- Instant digital download
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🎯 PERFECT FOR
- Men focused on hormonal health and energy
- Muscle building and strength training nutrition
- High-protein meal planning and grocery shopping
- Gym wall or kitchen reference charts
- Anyone following a clean eating plan for men
- Fitness and bodybuilding nutrition reference
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📥 HOW TO DOWNLOAD
After purchase you will receive an email with your
download link. Files are also available in your
account under Orders.
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🖨️ PRINTING
2 sizes included per chart: US Letter and A4.
Prints at home or at any local print shop.
Great for laminating for gym or kitchen use.
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📌 DISCLAIMER
This bundle is for informational and educational
purposes only. It does not constitute medical or
nutritional advice.
Please consult your healthcare provider before
making changes to your diet.
For personal use only. Not for resale or
redistribution.
