Build a stronger core with this Mini Reformer Core & Abs Workout printable PDF — 16 illustrated home Pilates exercises targeting the abdominals, back, obliques and deep core for a complete daily core routine on your mini reformer.
Clear illustrations. Step-by-step instructions. Print and follow along at home.
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📌 WHAT YOU GET
✔ 1 Mini Reformer Core & Abs Workout printable PDF
✔ 16 illustrated home Pilates core exercises
✔ Clear instructions and rep counts for each exercise
✔ A4 & US Letter sizes included
✔ Instant download after purchase
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🌿 16 EXERCISES INCLUDE
• Hundred — tabletop or extended legs, pump arms vigorously · 100 pumps
• Roll Up Prep — arms overhead, roll up to sitting with abdominals · 8–10 reps
• Single Leg Stretch — knees to chest, extend one leg, switch cycling · 10 reps each side
• Double Leg Stretch — knees to chest, extend arms and legs simultaneously · 10–12 reps
• Criss Cross — rotate upper body toward opposite knee as leg extends · 10 reps each side
• Spine Stretch Forward — sit tall, round forward over legs, reach long · 8–10 reps
• Saw — legs wide, rotate and reach toward opposite foot · 5 reps each side
• Swan Prep — face down, press up into gentle back extension · 8–10 reps
• Single Leg Kick — face down on forearms, kick heel toward glute · 10 reps each side
• Double Leg Kick — face down, kick both heels toward glutes · 8–10 reps
• Neck Pull Prep — hands behind head, curl up to sitting slowly · 8–10 reps
• Side Bend Prep — sit sideways, lift hips into side plank briefly · 8–10 reps each side
• Teaser Prep — tabletop legs, roll up to V position, balance briefly · 8–10 reps
• Corkscrew Prep — legs to ceiling, circle both legs each direction · 5 circles each direction
• Control Balance Prep — roll legs overhead, hold ankle, extend other leg · 5 reps each side
• Rolling Like a Ball — hold shins, round spine, roll back and return · 8–10 reps
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🎯 PERFECT FOR
• Beginners who want a structured daily core routine on their mini reformer
• Home studio practitioners looking for a complete Pilates core reference
• Anyone who wants to build core strength and body awareness at home
• Pairing with the Mini Reformer Full Body and Lower Body Charts for a complete series
• A practical gift for Pilates lovers and home workout enthusiasts
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📥 HOW TO GET YOUR FILE
1. Complete your purchase
2. Download instantly from your Etsy account or confirmation email
3. Print at home or open on any device
4. Follow daily alongside your mini reformer — takes 30–40 minutes
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⚠️ PLEASE NOTE
• Digital product — no physical item will be shipped
• For personal use only — resale or redistribution not permitted
• Refunds not accepted for digital downloads
This product is for informational and educational purposes only and is not intended as medical or professional advice.
