Get the most out of your mini reformer with this Mini Reformer Full Body Workout printable PDF — 16 illustrated home Pilates exercises covering footwork, rowing, stretching, core and leg series for a complete daily home Pilates routine.
Clear illustrations. Step-by-step instructions. Print it and follow along at home.
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📌 WHAT YOU GET
✔ 1 Mini Reformer Full Body Workout printable PDF
✔ 16 illustrated home Pilates exercises
✔ Clear instructions and rep counts for each exercise
✔ A4 & US Letter sizes included
✔ Instant download after purchase
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🌿 16 EXERCISES INCLUDE
• Footwork Parallel — feet parallel on foot bar, press carriage out · 10–12 reps
• Footwork Pilates V — heels together, toes apart, press out and return · 10–12 reps
• Single Leg Press — one foot on bar, press carriage with one leg · 10 reps each side
• Knee Stretch Round — kneel on carriage, round spine, push back · 10–12 reps
• Knee Stretch Arch — kneel on carriage, arch spine, push carriage back · 10–12 reps
• Rowing Front — sit upright, hold bands, row arms forward and back · 10–12 reps
• Rowing Back — sit tall, hold bands behind, open arms wide to sides · 10–12 reps
• Chest Expansion — hold bands, pull arms back past hips, hold briefly · 10–12 reps
• Elephant — stand on carriage, hands on bar, push carriage back · 8–10 reps
• Long Stretch — plank on carriage, push carriage back, return controlled · 8–10 reps
• Side Lying Leg Series — lie on side, lift top leg, circles, flex and point · 10 reps each
• Long Box Pulling Straps — face down, hold bands, pull arms back like wings · 10–12 reps
• Stomach Massage Round — sit on carriage edge, feet on bar, round and press · 10–12 reps
• Short Spine Prep — lie on back, feet in straps, press legs to ceiling · 8–10 reps
• Single Leg Circle — lie on back, one leg to ceiling, make slow circles · 5 circles each side
• Hundred Prep — lie on back, tabletop legs, pump arms rhythmically · 50–100 pumps
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🎯 PERFECT FOR
• Beginners who just got a mini reformer and want a clear starter routine
• Home studio practitioners looking for a structured full body workout reference
• Pilates enthusiasts who want a printable chart to follow at home
• Pairing with the Mini Reformer Core and Lower Body Charts for a complete series
• A practical gift for Pilates lovers and home workout enthusiasts
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⚠️ PLEASE NOTE
• Digital product — no physical item will be shipped
• For personal use only — resale or redistribution not permitted
• Refunds not accepted for digital downloads
This product is for informational and educational purposes only and is not intended as medical or professional advice. Please consult a qualified healthcare professional before starting any new exercise routine.
