{"product_id":"mini-reformer-full-body-workout-printable","title":"Mini Reformer Full Body Workout Printable PDF — 16 Illustrated Home Pilates Exercises for a Complete Daily Routine","description":"\u003cdiv\u003e\u003cspan\u003eGet the most out of your mini reformer with this Mini Reformer Full Body Workout printable PDF — 16 illustrated home Pilates exercises covering footwork, rowing, stretching, core and leg series for a complete daily home Pilates routine.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eClear illustrations. Step-by-step instructions. Print it and follow along at home.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e━━━━━━━━━━━━━━━━━━━━\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e📌 WHAT YOU GET\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ 1 Mini Reformer Full Body Workout printable PDF\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ 16 illustrated home Pilates exercises\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ Clear instructions and rep counts for each exercise\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ A4 \u0026amp; US Letter sizes included\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ Instant download after purchase\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e━━━━━━━━━━━━━━━━━━━━\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e🌿 16 EXERCISES INCLUDE\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Footwork Parallel — feet parallel on foot bar, press carriage out · 10–12 reps\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Footwork Pilates V — heels together, toes apart, press out and return · 10–12 reps\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Single Leg Press — one foot on bar, press carriage with one leg · 10 reps each side\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Knee Stretch Round — kneel on carriage, round spine, push back · 10–12 reps\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Knee Stretch Arch — kneel on carriage, arch spine, push carriage back · 10–12 reps\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Rowing Front — sit upright, hold bands, row arms forward and back · 10–12 reps\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Rowing Back — sit tall, hold bands behind, open arms wide to sides · 10–12 reps\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Chest Expansion — hold bands, pull arms back past hips, hold briefly · 10–12 reps\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Elephant — stand on carriage, hands on bar, push carriage back · 8–10 reps\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Long Stretch — plank on carriage, push carriage back, return controlled · 8–10 reps\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Side Lying Leg Series — lie on side, lift top leg, circles, flex and point · 10 reps each\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Long Box Pulling Straps — face down, hold bands, pull arms back like wings · 10–12 reps\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Stomach Massage Round — sit on carriage edge, feet on bar, round and press · 10–12 reps\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Short Spine Prep — lie on back, feet in straps, press legs to ceiling · 8–10 reps\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Single Leg Circle — lie on back, one leg to ceiling, make slow circles · 5 circles each side\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Hundred Prep — lie on back, tabletop legs, pump arms rhythmically · 50–100 pumps\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e━━━━━━━━━━━━━━━━━━━━\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e🎯 PERFECT FOR\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Beginners who just got a mini reformer and want a clear starter routine\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Home studio practitioners looking for a structured full body workout reference\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Pilates enthusiasts who want a printable chart to follow at home\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Pairing with the Mini Reformer Core and Lower Body Charts for a complete series\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• A practical gift for Pilates lovers and home workout enthusiasts\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e━━━━━━━━━━━━━━━━━━━━\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e⚠️ PLEASE NOTE\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Digital product — no physical item will be shipped\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• For personal use only — resale or redistribution not permitted\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Refunds not accepted for digital downloads\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThis product is for informational and educational purposes only and is not intended as medical or professional advice. Please consult a qualified healthcare professional before starting any new exercise routine.\u003c\/span\u003e\u003c\/div\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59680193478990,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_0cd73832-f7ce-4e35-a557-6f0b63d1fde3.jpg?v=1779009788","url":"https:\/\/treditshop.com\/products\/mini-reformer-full-body-workout-printable","provider":"VitaFlow Studio","version":"1.0","type":"link"}