Managing oxalates just got a whole lot easier. 🫘
This Oxalate Food Chart shows you exactly which 42 foods
are high, medium and low in oxalates — with precise mg
values per serving so you can make kidney-friendly
choices every single day.
No guessing. No googling.
Just print and stick on your fridge. ✔
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WHAT'S INSIDE:
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🔴 14 High Oxalate Foods (over 50mg per 100g)
Spinach 970mg, Rhubarb 800mg, Cocoa Powder 623mg,
Beet Greens 610mg, Black Pepper 419mg,
Almonds 469mg, Cashews 262mg and more
🟡 14 Medium Oxalate Foods (10-50mg per 100g)
Raspberries 48mg, Green Beans 37mg,
Orange Juice 24mg, Kiwi 19mg,
Broccoli 19mg, Carrots 17mg and more
🟢 14 Low Oxalate Foods (under 10mg per 100g)
Eggs 0mg, Chicken 0mg, Beef 0mg,
Fish 0mg, Milk 0mg, Cheese 0mg,
White Rice 3mg, Apple 3mg and more
💡 Why Oxalates Matter info box
🎯 Daily Oxalate Target info box
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PERFECT FOR:
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✔ Anyone managing kidney stone risk
✔ People following a low oxalate diet
✔ Anyone with oxalate sensitivity
✔ People managing urinary health
✔ Vegans and vegetarians monitoring oxalates
✔ Nutritionists and wellness coaches
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FILE DETAILS:
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Format: PDF
Size: A4 and US Letter included
Pages: 1
Instant Digital Download — no waiting, no shipping
For informational purposes only.
Always consult your healthcare provider.
