{"product_id":"oxalate-food-chart-printable-pdf","title":"Oxalate Food Chart Printable — 42 Foods Organized Into High Medium and Low Oxalate Levels With Exact mg Values | Instant Download PDF","description":"\u003cp\u003eManaging oxalates just got a whole lot easier. 🫘\u003c\/p\u003e\n\u003cp\u003eThis Oxalate Food Chart shows you exactly which 42 foods\u003cbr\u003eare high, medium and low in oxalates — with precise mg\u003cbr\u003evalues per serving so you can make kidney-friendly\u003cbr\u003echoices every single day.\u003c\/p\u003e\n\u003cp\u003eNo guessing. No googling.\u003cbr\u003eJust print and stick on your fridge. ✔\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003cbr\u003eWHAT'S INSIDE:\u003cbr\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003e🔴 14 High Oxalate Foods (over 50mg per 100g)\u003cbr\u003eSpinach 970mg, Rhubarb 800mg, Cocoa Powder 623mg,\u003cbr\u003eBeet Greens 610mg, Black Pepper 419mg,\u003cbr\u003eAlmonds 469mg, Cashews 262mg and more\u003c\/p\u003e\n\u003cp\u003e🟡 14 Medium Oxalate Foods (10-50mg per 100g)\u003cbr\u003eRaspberries 48mg, Green Beans 37mg,\u003cbr\u003eOrange Juice 24mg, Kiwi 19mg,\u003cbr\u003eBroccoli 19mg, Carrots 17mg and more\u003c\/p\u003e\n\u003cp\u003e🟢 14 Low Oxalate Foods (under 10mg per 100g)\u003cbr\u003eEggs 0mg, Chicken 0mg, Beef 0mg,\u003cbr\u003eFish 0mg, Milk 0mg, Cheese 0mg,\u003cbr\u003eWhite Rice 3mg, Apple 3mg and more\u003c\/p\u003e\n\u003cp\u003e💡 Why Oxalates Matter info box\u003cbr\u003e🎯 Daily Oxalate Target info box\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003cbr\u003ePERFECT FOR:\u003cbr\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003e✔ Anyone managing kidney stone risk\u003cbr\u003e✔ People following a low oxalate diet\u003cbr\u003e✔ Anyone with oxalate sensitivity\u003cbr\u003e✔ People managing urinary health\u003cbr\u003e✔ Vegans and vegetarians monitoring oxalates\u003cbr\u003e✔ Nutritionists and wellness coaches\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003cbr\u003eFILE DETAILS:\u003cbr\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003eFormat: PDF\u003cbr\u003eSize: A4 and US Letter included\u003cbr\u003ePages: 1\u003cbr\u003eInstant Digital Download — no waiting, no shipping\u003c\/p\u003e\n\u003cp\u003eFor informational purposes only.\u003cbr\u003eAlways consult your healthcare provider.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59717212766542,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_59dbbd66-2a68-4a3f-a184-e2429ead13d5.jpg?v=1779447896","url":"https:\/\/treditshop.com\/products\/oxalate-food-chart-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}