Want better digestion, more energy and stronger immunity?
Start with what you eat. 🌿
This Prebiotic Food Chart shows you exactly which 42 foods
feed your good gut bacteria — organized into 7 clear
categories, beautifully designed and ready to print.
Print it. Stick it on your fridge. Transform your gut. ✔
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WHAT'S INSIDE:
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🥦 12 Vegetables — Garlic, Onions, Leeks, Asparagus & more
🍎 6 Fruits — Bananas, Apples, Pomegranate & more
🌾 6 Grains — Oats, Barley, Rye Bread & more
🫘 6 Legumes — Lentils, Chickpeas, Edamame & more
🌰 6 Nuts & Seeds — Flaxseeds, Chia Seeds, Almonds & more
✨ 6 Extras — Green Tea, Raw Honey, Psyllium Husk & more
Plus two info boxes:
💡 Why Prebiotics Matter
✔ Daily Prebiotic Fiber Target
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PERFECT FOR:
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✔ Anyone with bloating, IBS or digestive issues
✔ People starting a gut health journey
✔ Anyone on a prebiotic or probiotic diet
✔ Nutritionists and health coaches
✔ Anyone with low energy or brain fog
✔ Vegans and plant-based eaters
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FILE DETAILS:
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Format: PDF
Size: A4 + US Letter
Pages: 1
Instant Digital Download — no waiting, no shipping
⚕ For informational purposes only.
Always consult your healthcare provider.
