{"product_id":"prebiotic-food-chart-printable-pdf","title":"Prebiotic Food Chart Printable — 42 Foods for Better Gut Health, Digestion \u0026 Immunity | Instant Download PDF","description":"\u003cp\u003eWant better digestion, more energy and stronger immunity?\u003cbr\u003eStart with what you eat. 🌿\u003c\/p\u003e\n\u003cp\u003eThis Prebiotic Food Chart shows you exactly which 42 foods \u003cbr\u003efeed your good gut bacteria — organized into 7 clear \u003cbr\u003ecategories, beautifully designed and ready to print.\u003c\/p\u003e\n\u003cp\u003ePrint it. Stick it on your fridge. Transform your gut. ✔\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003cbr\u003eWHAT'S INSIDE:\u003cbr\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003e🥦 12 Vegetables — Garlic, Onions, Leeks, Asparagus \u0026amp; more\u003cbr\u003e🍎 6 Fruits — Bananas, Apples, Pomegranate \u0026amp; more\u003cbr\u003e🌾 6 Grains — Oats, Barley, Rye Bread \u0026amp; more\u003cbr\u003e🫘 6 Legumes — Lentils, Chickpeas, Edamame \u0026amp; more\u003cbr\u003e🌰 6 Nuts \u0026amp; Seeds — Flaxseeds, Chia Seeds, Almonds \u0026amp; more\u003cbr\u003e✨ 6 Extras — Green Tea, Raw Honey, Psyllium Husk \u0026amp; more\u003c\/p\u003e\n\u003cp\u003ePlus two info boxes:\u003cbr\u003e💡 Why Prebiotics Matter\u003cbr\u003e✔ Daily Prebiotic Fiber Target\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003cbr\u003ePERFECT FOR:\u003cbr\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003e✔ Anyone with bloating, IBS or digestive issues\u003cbr\u003e✔ People starting a gut health journey\u003cbr\u003e✔ Anyone on a prebiotic or probiotic diet\u003cbr\u003e✔ Nutritionists and health coaches\u003cbr\u003e✔ Anyone with low energy or brain fog\u003cbr\u003e✔ Vegans and plant-based eaters\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003cbr\u003eFILE DETAILS:\u003cbr\u003e─────────────────────────────\u003c\/p\u003e\n\u003cp\u003eFormat: PDF\u003cbr\u003eSize: A4 + US Letter\u003cbr\u003ePages: 1\u003cbr\u003eInstant Digital Download — no waiting, no shipping\u003c\/p\u003e\n\u003cp\u003e⚕ For informational purposes only.\u003cbr\u003eAlways consult your healthcare provider.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59704711905614,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/7_7159e139-4cdb-435b-a2ad-237e0a79c7fe.jpg?v=1779298137","url":"https:\/\/treditshop.com\/products\/prebiotic-food-chart-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}