Growing a baby takes a lot of iron. 🤰
This Pregnancy Iron Food Chart shows you exactly which
42 foods give you the most iron — with precise mg values
per serving so you can confidently hit your 27mg daily target.
No guessing. No googling. Just print and go. ✔
WHAT'S INSIDE:
Animal Sources — Lean Beef 2.7mg, Sardines 2.9mg, Oysters 7.0mg
Legumes — Lentils 3.3mg, Soybeans 3.9mg, White Beans 3.7mg
Vegetables — Spinach 2.7mg, Beet Greens 2.6mg, Kale 1.5mg
Grains and Fortified — Oatmeal 11.0mg, Teff 7.2mg, Cereal 12.0mg
Nuts and Seeds — Pumpkin Seeds 8.8mg, Chia Seeds 7.7mg
Dried Fruits and Other — Dark Chocolate 11.9mg, Tofu 5.4mg
Vitamin C Boosters — Orange, Lemon, Strawberries and more
Plus two info boxes:
Why Iron Matters in Pregnancy
Iron Needs by Trimester
PERFECT FOR:
Pregnant women in all trimesters
Women trying to conceive
Anyone with pregnancy anemia
Breastfeeding moms
Midwives and prenatal nutritionists
FILE DETAILS:
Format: PDF
Size: A4 and US Letter included
Pages: 1
Instant Digital Download — no waiting, no shipping
For informational purposes only.
Always consult your healthcare provider or midwife.
