{"product_id":"pregnancy-iron-food-chart-printable-pdf","title":"Pregnancy Iron Food Chart Printable — 42 Foods With mg Values for Anemia Support During Pregnancy | Instant Download PDF","description":"\u003cp\u003eGrowing a baby takes a lot of iron. 🤰\u003c\/p\u003e\n\u003cp\u003eThis Pregnancy Iron Food Chart shows you exactly which\u003cbr\u003e42 foods give you the most iron — with precise mg values\u003cbr\u003eper serving so you can confidently hit your 27mg daily target.\u003c\/p\u003e\n\u003cp\u003eNo guessing. No googling. Just print and go. ✔\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE:\u003c\/p\u003e\n\u003cp\u003eAnimal Sources — Lean Beef 2.7mg, Sardines 2.9mg, Oysters 7.0mg\u003cbr\u003eLegumes — Lentils 3.3mg, Soybeans 3.9mg, White Beans 3.7mg\u003cbr\u003eVegetables — Spinach 2.7mg, Beet Greens 2.6mg, Kale 1.5mg\u003cbr\u003eGrains and Fortified — Oatmeal 11.0mg, Teff 7.2mg, Cereal 12.0mg\u003cbr\u003eNuts and Seeds — Pumpkin Seeds 8.8mg, Chia Seeds 7.7mg\u003cbr\u003eDried Fruits and Other — Dark Chocolate 11.9mg, Tofu 5.4mg\u003cbr\u003eVitamin C Boosters — Orange, Lemon, Strawberries and more\u003c\/p\u003e\n\u003cp\u003ePlus two info boxes:\u003cbr\u003eWhy Iron Matters in Pregnancy\u003cbr\u003eIron Needs by Trimester\u003c\/p\u003e\n\u003cp\u003ePERFECT FOR:\u003c\/p\u003e\n\u003cp\u003ePregnant women in all trimesters\u003cbr\u003eWomen trying to conceive\u003cbr\u003eAnyone with pregnancy anemia\u003cbr\u003eBreastfeeding moms\u003cbr\u003eMidwives and prenatal nutritionists\u003c\/p\u003e\n\u003cp\u003eFILE DETAILS:\u003c\/p\u003e\n\u003cp\u003eFormat: PDF\u003cbr\u003eSize: A4 and US Letter included\u003cbr\u003ePages: 1\u003cbr\u003eInstant Digital Download — no waiting, no shipping\u003c\/p\u003e\n\u003cp\u003eFor informational purposes only.\u003cbr\u003eAlways consult your healthcare provider or midwife.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59708569878862,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_f8400bc6-d242-447a-8e10-59179b300fc4.jpg?v=1779362744","url":"https:\/\/treditshop.com\/products\/pregnancy-iron-food-chart-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}