Push Day Workout for Men — the complete gym chart
for your push day training session. 16 illustrated
exercises. Sets and reps included. Chest. Shoulders.
Triceps. Everything covered.
WHAT'S INCLUDED
- Chest — bench press, incline press, decline press,
dumbbell fly, cable chest fly
- Shoulders — overhead press, lateral raise,
front raise, Arnold press, rear delt fly
- Triceps — pushdown, overhead extension,
skull crusher, tricep dips, diamond push up
- Sets AND reps for every exercise
- Equipment shown in every illustration
- Male figure with correct form throughout
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Men following Push Pull Legs split program
- Anyone building a complete gym training plan
- Home gyms and garage gym spaces
- Thoughtful gift for active men
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
