{"product_id":"reformer-pilates-for-seniors","title":"Reformer Pilates for Seniors – Full Body Printable Workout Routine","description":"\u003ch2 data-section-id=\"1imcyi7\" data-start=\"634\" data-end=\"685\"\u003eReformer Pilates for Seniors – Full Body Routine\u003c\/h2\u003e\n\u003cp data-start=\"687\" data-end=\"868\"\u003eThis printable reformer pilates workout is designed for seniors looking for a structured and easy-to-follow full body routine. The exercises focus on strength, mobility and balance.\u003c\/p\u003e\n\u003chr data-start=\"870\" data-end=\"873\"\u003e\n\u003ch2 data-section-id=\"1j1ig87\" data-start=\"875\" data-end=\"894\"\u003eWhat’s Included:\u003c\/h2\u003e\n\u003cp data-start=\"895\" data-end=\"1067\"\u003e• 1 Printable PDF (High Resolution)\u003cbr data-start=\"930\" data-end=\"933\"\u003e• A4 Size (ready to print)\u003cbr data-start=\"959\" data-end=\"962\"\u003e• US Letter Size included\u003cbr data-start=\"987\" data-end=\"990\"\u003e• Illustrated reformer pilates exercises\u003cbr data-start=\"1030\" data-end=\"1033\"\u003e• Clear full body workout layout\u003c\/p\u003e\n\u003chr data-start=\"1069\" data-end=\"1072\"\u003e\n\u003ch2 data-section-id=\"16tmbc2\" data-start=\"1074\" data-end=\"1096\"\u003eExercises Included:\u003c\/h2\u003e\n\u003cp data-start=\"1097\" data-end=\"1243\"\u003e• Lower body strengthening\u003cbr data-start=\"1123\" data-end=\"1126\"\u003e• Core stability exercises\u003cbr data-start=\"1152\" data-end=\"1155\"\u003e• Upper body movements\u003cbr data-start=\"1177\" data-end=\"1180\"\u003e• Mobility and flexibility work\u003cbr data-start=\"1211\" data-end=\"1214\"\u003e• Balance-focused exercises\u003c\/p\u003e\n\u003chr data-start=\"1245\" data-end=\"1248\"\u003e\n\u003ch2 data-section-id=\"1l5w0s7\" data-start=\"1250\" data-end=\"1264\"\u003eHow to Use:\u003c\/h2\u003e\n\u003cp data-start=\"1265\" data-end=\"1403\"\u003e• Print at home or use on your device\u003cbr data-start=\"1302\" data-end=\"1305\"\u003e• Follow the structured routine\u003cbr data-start=\"1336\" data-end=\"1339\"\u003e• Suitable for beginners\u003cbr data-start=\"1363\" data-end=\"1366\"\u003e• Designed for reformer machine use\u003c\/p\u003e\n\u003chr data-start=\"1405\" data-end=\"1408\"\u003e\n\u003ch2 data-section-id=\"1k08uzb\" data-start=\"1410\" data-end=\"1425\"\u003ePerfect For:\u003c\/h2\u003e\n\u003cp data-start=\"1426\" data-end=\"1509\"\u003e• Seniors\u003cbr data-start=\"1435\" data-end=\"1438\"\u003e• Pilates beginners\u003cbr data-start=\"1457\" data-end=\"1460\"\u003e• Reformer workouts\u003cbr data-start=\"1479\" data-end=\"1482\"\u003e• Home or studio training\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59377670390094,"sku":null,"price":4.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/10_af33b674-40d5-4aaa-b053-7d7e2919040a.jpg?v=1775675233","url":"https:\/\/treditshop.com\/products\/reformer-pilates-for-seniors","provider":"VitaFlow Studio","version":"1.0","type":"link"}