{"product_id":"reformer-pilates-glutes-workout-booty-routine-pdf","title":"Reformer Pilates Glutes Workout Printable PDF – Glute Exercises, Booty Workout Routine, Pilates Reformer Chart","description":"\u003cp data-start=\"352\" data-end=\"501\"\u003eTarget and strengthen your glutes with this \u003cstrong data-start=\"396\" data-end=\"431\"\u003eReformer Pilates glutes workout\u003c\/strong\u003e, designed for effective lower body training using a Pilates reformer.\u003c\/p\u003e\n\u003cp data-start=\"503\" data-end=\"733\"\u003eThis printable \u003cstrong data-start=\"518\" data-end=\"543\"\u003ePilates glute routine\u003c\/strong\u003e includes step-by-step illustrated exercises focused on glute activation, strength, and control. Ideal for building lower body strength, improving stability, and enhancing muscle engagement.\u003c\/p\u003e\n\u003cp data-start=\"735\" data-end=\"851\"\u003ePerfect for Pilates practitioners, beginners, and anyone looking for a structured \u003cstrong data-start=\"817\" data-end=\"850\"\u003eglute workout on the reformer\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"853\" data-end=\"856\"\u003e\n\u003ch3 data-section-id=\"qq9440\" data-start=\"858\" data-end=\"880\"\u003e✔ What’s included:\u003c\/h3\u003e\n\u003cul data-start=\"881\" data-end=\"1058\"\u003e\n\u003cli data-section-id=\"1ie9f6j\" data-start=\"881\" data-end=\"916\"\u003eReformer Pilates glutes workout\u003c\/li\u003e\n\u003cli data-section-id=\"1jbt46j\" data-start=\"917\" data-end=\"955\"\u003eStep-by-step illustrated exercises\u003c\/li\u003e\n\u003cli data-section-id=\"91bnnn\" data-start=\"956\" data-end=\"997\"\u003eFocus on glutes, hips, and lower body\u003c\/li\u003e\n\u003cli data-section-id=\"gdqk3q\" data-start=\"998\" data-end=\"1032\"\u003ePrintable PDF (A4 + US Letter)\u003c\/li\u003e\n\u003cli data-section-id=\"5s48gm\" data-start=\"1033\" data-end=\"1058\"\u003eEasy-to-follow layout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1060\" data-end=\"1063\"\u003e\n\u003ch3 data-section-id=\"p493va\" data-start=\"1065\" data-end=\"1081\"\u003e✔ Ideal for:\u003c\/h3\u003e\n\u003cul data-start=\"1082\" data-end=\"1217\"\u003e\n\u003cli data-section-id=\"fdau3i\" data-start=\"1082\" data-end=\"1107\"\u003eglute workout pilates\u003c\/li\u003e\n\u003cli data-section-id=\"18n8v51\" data-start=\"1108\" data-end=\"1138\"\u003ereformer pilates beginners\u003c\/li\u003e\n\u003cli data-section-id=\"1t0lhs7\" data-start=\"1139\" data-end=\"1162\"\u003elower body workouts\u003c\/li\u003e\n\u003cli data-section-id=\"puwyth\" data-start=\"1163\" data-end=\"1189\"\u003ebooty workout routines\u003c\/li\u003e\n\u003cli data-section-id=\"14ptfvu\" data-start=\"1190\" data-end=\"1217\"\u003ehome or studio training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1219\" data-end=\"1222\"\u003e\n\u003ch3 data-section-id=\"1yhmo30\" data-start=\"1224\" data-end=\"1239\"\u003e✔ Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"1240\" data-end=\"1391\"\u003e\n\u003cli data-section-id=\"kflowc\" data-start=\"1240\" data-end=\"1266\"\u003etarget glutes and hips\u003c\/li\u003e\n\u003cli data-section-id=\"1pb37k8\" data-start=\"1267\" data-end=\"1296\"\u003ebuild lower body strength\u003c\/li\u003e\n\u003cli data-section-id=\"11xfpdz\" data-start=\"1297\" data-end=\"1326\"\u003eimprove muscle activation\u003c\/li\u003e\n\u003cli data-section-id=\"1aq385n\" data-start=\"1327\" data-end=\"1360\"\u003eenhance stability and control\u003c\/li\u003e\n\u003cli data-section-id=\"879bc8\" data-start=\"1361\" data-end=\"1391\"\u003estructured workout routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1393\" data-end=\"1396\"\u003e\n\u003ch3 data-section-id=\"r4go2z\" data-start=\"1398\" data-end=\"1411\"\u003e✔ Format:\u003c\/h3\u003e\n\u003cp data-start=\"1412\" data-end=\"1478\"\u003eDigital download (Printable PDF)\u003cbr data-start=\"1444\" data-end=\"1447\"\u003eInstant access after purchase\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59364202676558,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/9_b45aca7d-e78c-455e-ab11-fec78fe71b07.jpg?v=1775585858","url":"https:\/\/treditshop.com\/products\/reformer-pilates-glutes-workout-booty-routine-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}