🔙 SCIATICA MOBILITY EXERCISES FOR SENIORS — Printable Chart PDF
Support hip and spine comfort with this gentle printable exercise chart — 16 illustrated nerve-friendly movements for seniors 60+. Seated, lying, and standing variations — all low impact and beginner friendly.
**What's Inside:**
- 16 illustrated hip & spine mobility exercises
- Seated, lying & standing variations
- Clear instructions + hold times for each move
- Large fonts — easy to read for older adults
- US Letter (8.5×11") + A4 — both sizes included
- Instant PDF download — no waiting, no shipping
**Exercises Include:**
Piriformis Stretch • Figure 4 Stretch • Knee to Chest • Double Knee to Chest • Lying Spinal Twist • Child's Pose Modified • Hip Flexor Stretch • Standing Hip Hinge • Glute Squeeze • Pelvic Tilt • Hamstring Stretch • Cat-Cow Seated • Seated Spinal Twist • Side Lying Knee Lift • Calf & Leg Stretch • Lying Full Relaxation
**Perfect For:**
✔ Seniors 60, 70, 80+ who want to support hip & spine comfort
✔ Anyone with hip stiffness or lower body tightness
✔ Caregivers looking for a gentle daily mobility routine
✔ Gift for parents, grandparents, or older friends
⚠️ **Disclaimer:** This printable is for general wellness and informational purposes only. Not a substitute for medical advice. Always consult your doctor before starting any new exercise routine.
🖨️ **Digital download only** — no physical item shipped. Files available instantly after purchase.
