{"product_id":"seated-tai-chi","title":"Seated Tai Chi for Beginners – Chair Exercise Routine Printable PDF","description":"\u003ch2 data-section-id=\"drpmeg\" data-start=\"708\" data-end=\"765\"\u003eSeated Tai Chi for Beginners – Printable Chair Routine\u003c\/h2\u003e\n\u003cp data-start=\"767\" data-end=\"881\"\u003eThis seated tai chi routine is designed for beginners who prefer gentle, chair-based movements for daily practice.\u003c\/p\u003e\n\u003cp data-start=\"883\" data-end=\"1003\"\u003eThe printable chart provides a clear and easy-to-follow sequence to support balance, coordination and controlled motion.\u003c\/p\u003e\n\u003chr data-start=\"1005\" data-end=\"1008\"\u003e\n\u003ch2 data-section-id=\"1j1ig87\" data-start=\"1010\" data-end=\"1029\"\u003eWhat’s Included:\u003c\/h2\u003e\n\u003cp data-start=\"1030\" data-end=\"1196\"\u003e• Seated Tai Chi Routine Chart\u003cbr data-start=\"1060\" data-end=\"1063\"\u003e• 1 Printable PDF (High Resolution)\u003cbr data-start=\"1098\" data-end=\"1101\"\u003e• A4 Size (ready to print)\u003cbr data-start=\"1127\" data-end=\"1130\"\u003e• US Letter Size included\u003cbr data-start=\"1155\" data-end=\"1158\"\u003e• Step-by-step illustrated exercises\u003c\/p\u003e\n\u003chr data-start=\"1198\" data-end=\"1201\"\u003e\n\u003ch2 data-section-id=\"1n9bnse\" data-start=\"1203\" data-end=\"1223\"\u003eRoutine Includes:\u003c\/h2\u003e\n\u003cp data-start=\"1224\" data-end=\"1363\"\u003e• Chair-based tai chi movements\u003cbr data-start=\"1255\" data-end=\"1258\"\u003e• Gentle upper and lower body flow\u003cbr data-start=\"1292\" data-end=\"1295\"\u003e• Balance and coordination training\u003cbr data-start=\"1330\" data-end=\"1333\"\u003e• Beginner-friendly sequence\u003c\/p\u003e\n\u003chr data-start=\"1365\" data-end=\"1368\"\u003e\n\u003ch2 data-section-id=\"1l5w0s7\" data-start=\"1370\" data-end=\"1384\"\u003eHow to Use:\u003c\/h2\u003e\n\u003cp data-start=\"1385\" data-end=\"1509\"\u003e• Sit comfortably in a chair\u003cbr data-start=\"1413\" data-end=\"1416\"\u003e• Follow movements step-by-step\u003cbr data-start=\"1447\" data-end=\"1450\"\u003e• Practice daily at home\u003cbr data-start=\"1474\" data-end=\"1477\"\u003e• Move slowly and with control\u003c\/p\u003e\n\u003chr data-start=\"1511\" data-end=\"1514\"\u003e\n\u003ch2 data-section-id=\"1k08uzb\" data-start=\"1516\" data-end=\"1531\"\u003ePerfect For:\u003c\/h2\u003e\n\u003cp data-start=\"1532\" data-end=\"1617\"\u003e• Beginners\u003cbr data-start=\"1543\" data-end=\"1546\"\u003e• Chair exercises\u003cbr data-start=\"1563\" data-end=\"1566\"\u003e• Low impact workouts\u003cbr data-start=\"1587\" data-end=\"1590\"\u003e• Daily mobility routines\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59486840553806,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/19_ea03d460-88e9-4520-938b-9cd261bec73b.jpg?v=1776800114","url":"https:\/\/treditshop.com\/products\/seated-tai-chi","provider":"VitaFlow Studio","version":"1.0","type":"link"}