3 complete Qigong charts.
One beautiful bundle for active seniors.
Standing. Seated. 30 Day Challenge.
WHAT IS INCLUDED:
🌿 Chart 1 — Standing Qigong
16 gentle standing movements.
🪑 Chart 2 — Seated Chair Qigong
16 gentle seated movements.
📅 Chart 3 — 30 Day Seated Challenge
30 progressive movements — 5 weeks.
WHAT'S INCLUDED
- 3 printable PDF charts
- Extra large text throughout
- Senior figure in every illustration
- A4 + US Letter sizes included
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Seniors starting a complete Qigong routine
- Anyone wanting standing and seated options
- Home practice and senior wellness spaces
- Thoughtful wellness gift for active seniors
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
