5 complete resistance band workout charts.
80 total exercises. One beautiful bundle for seniors.
WHAT IS INCLUDED:
💪 Chart 1 — Full Body Workout
16 exercises — complete training session.
🙌 Chart 2 — Upper Body Workout
16 exercises — arms, shoulders, chest and back.
🦵 Chart 3 — Lower Body Workout
16 exercises — legs, glutes and hips.
🪑 Chart 4 — Chair Exercises
16 seated exercises — just a chair and band.
🧘 Chart 5 — Stretching Routine
16 gentle stretches — flexibility and mobility.
WHAT'S INCLUDED
- 5 printable PDF charts
- 80 total exercises across all charts
- Resistance band shown in every illustration
- A4 + US Letter sizes included
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Seniors starting a resistance band program
- Anyone wanting complete home fitness
- Senior centers and wellness spaces
- Thoughtful gift for active seniors
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
