16 shoulder and neck mobility exercises.
One clean printable chart.
No equipment needed — just a mat and wall space.
WHAT'S INCLUDED
- 16 unique illustrated shoulder and neck exercises
- Step-by-step instructions for every movement
- Hold time and rep guidance per exercise
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Anyone looking to release daily tension
- Beginners starting a mobility routine
- Home practice and wellness spaces
- People who sit at a desk all day
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
